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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  trail run8 5:56:38 39.96(8:56) 64.3(5:33) 761
  zumba5 4:10:00
  yoga16 3:11:00
  orienteering5 3:00:18 18.82(9:35) 30.29(5:57) 21577c
  strength5 2:55:00
  run5 2:16:22 14.46 23.27 135
  pilates1 35:00
  Total25 22:04:18 73.24 117.87 111177c

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Thursday Oct 31, 2013 #

strength 35:00 [2]

Ringhals core class

zumba 50:00 [3]

teaching at Ringhals

Wednesday Oct 30, 2013 #

yoga 12:00 [1]

trail run 31:40 [2] 5.68 km (5:34 / km) +56m 5:19 / km

at the Ringhals trails

Tuesday Oct 29, 2013 #

yoga 11:00 [1]

Monday Oct 28, 2013 #

yoga 12:00 [1]

trail run 42:32 [2] 8.49 km (5:00 / km) +85m 4:46 / km

at the Ringhals trails

Sunday Oct 27, 2013 #

Note

moving
C • Where? 3

Saturday Oct 26, 2013 #

Note

moving

Friday Oct 25, 2013 #

yoga 12:00 [1]

Thursday Oct 24, 2013 #

strength 35:00 [2]

Ringhals core class

zumba 50:00 [3]

teaching at Ringhals

Wednesday Oct 23, 2013 #

yoga 12:00 [1]

Tuesday Oct 22, 2013 #

yoga 13:00 [1]

orienteering 12:00 [2] *** 1.8 km (6:40 / km)
8c

Sprint-o in Åsa

orienteering 11:00 [2] *** 2.2 km (5:00 / km)
7c

orienteering 9:00 [2] *** 1.8 km (5:00 / km)
7c

Monday Oct 21, 2013 #

yoga 13:00 [1]

Saturday Oct 19, 2013 #

run 9:32 [1] 1.66 km (5:44 / km) +1m 5:43 / km

warm up

orienteering 15:44 [3] 3.63 km (4:20 / km) +52m 4:03 / km
9c

Löftan sprint cup, etapp 3
results

orienteering 21:05 [2] 3.31 km (6:23 / km) +36m 6:03 / km

Picking up controls

Friday Oct 18, 2013 #

yoga 14:00 [1]

trail run 35:12 [2] 5.89 km (5:58 / km) +39m 5:47 / km

at the Ringhals trails with Mike

Thursday Oct 17, 2013 #

strength 35:00 [2]

Ringhals core class

zumba 50:00 [3]

teaching at Ringhals

Wednesday Oct 16, 2013 #

yoga 11:00 [1]

run 40:20 [2] 8.14 km (4:57 / km) +32m 4:52 / km

at strandpromenaden in Varberg, then kallbadhuset

Tuesday Oct 15, 2013 #

yoga 12:00 [1]

Monday Oct 14, 2013 #

yoga 10:00 [1]

trail run 36:44 [2] 7.1 km (5:10 / km) +81m 4:54 / km

at the Ringhals trails

Saturday Oct 12, 2013 #

Event: 25manna / 25mannakorten (WRE)
 

run 18:07 [1] 2.87 km (6:19 / km) +4m 6:16 / km

warm up

orienteering 54:14 [3] 7.47 km (7:16 / km) +51m 7:02 / km
15c

Last leg for OK Löftan. Lots of mistakes. Bad feeling from the start partly because of stupid comment from our "coach" right before I was heading out.
But I got to see Neil =)

Friday Oct 11, 2013 #

trail run 39:31 [2] 7.34 km (5:23 / km) +44m 5:14 / km

Jog in Linköping. Beautiful fall day! Cold fresh air. Got a bit lost on the way back.

Thursday Oct 10, 2013 #

strength 35:00 [2]

Ringhals core class

zumba 50:00 [3]

teaching at Ringhals, 6 participants =)

Wednesday Oct 9, 2013 #

yoga 13:00 [1]

trail run 19:12 [2] 2.96 km (6:30 / km) +31m 6:10 / km

warm up

trail run 24:00 intensity: (8:00 @1) + (16:00 @4) 4.51 km (5:19 / km) +93m 4:49 / km

8 x 2 (1) with Elin in the rain. She showed me some new trails and roads, nice!

trail run 23:09 [1] 3.63 km (6:23 / km) +53m 5:57 / km

cool down

Tuesday Oct 8, 2013 #

yoga 12:00 [1]

orienteering 35:32 [2] *** 6.89 km (5:10 / km) +76m 4:53 / km
15c

Last Tuesday o-training this fall, but in a couple of weeks we'll have night-o every second Tuesday.
Maybe a long drive for a sprint course but it's nice to see people, get a printed map and having flags at the controls.. especially on a foggy/rainy grey evening like this.

Monday Oct 7, 2013 #

yoga 8:00 [1]

trail run 36:02 [2] 7.16 km (5:02 / km) +73m 4:47 / km

Easy run after work

Saturday Oct 5, 2013 #

pilates (& yoga) 35:00 [2]

at home with Mike

Thursday Oct 3, 2013 #

strength 35:00 [2]

Ringhals core class

zumba 50:00 [3]

teaching a class at Ringhals, 3 participants

run 5:00 [1]

warm up

orienteering 21:43 [3] *** 3.2 km (6:47 / km)
16c

Löftan sprint cup, etapp 1
Fun course on the Åsa-map used for USM a few years ago, first time I ran there. Biggest mistakes on control 3 & 4. I was overdressed.
Really nice event, fun comparing splits with the H12-boys afterwards.
results

run 5:00 [1]

cool down

Wednesday Oct 2, 2013 #

yoga 12:00 [1]

trail run 1:08:36 [2] 11.54 km (5:57 / km) +206m 5:28 / km

With the girls at Dranstugan, it was pretty dark by the end, headlamp next week.

Tuesday Oct 1, 2013 #

yoga 14:00 [1]

run 58:23 [2] 10.6 km (5:30 / km) +98m 5:16 / km

Easy run in Stråvalla. Checked out our newly found trails some more, they're not long but very nice.

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