Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  trail run10 7:55:37 45.58(10:26) 73.35(6:29) 1504
  zumba6 6:00:00
  run5 4:11:05 25.19(9:58) 40.54(6:12) 513
  yoga13 3:05:00
  dance2 1:50:00
  strength3 1:20:00
  orienteering2 1:16:51 8.03(9:34) 12.93(5:57) 17526c
  bike1 1:00:07 5.98(10:03) 9.63(6:15)
  other1 1:00:00
  walk1 54:53 3.01(18:13) 4.85(11:19) 447
  pilates1 33:00
  Total28 29:06:33 87.79 141.29 263926c

«»
2:44
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Dec 31, 2013 #

dance 55:00 [3]

jam-class at the gym, packed!

Monday Dec 30, 2013 #

yoga 10:00 [1]

Sunday Dec 29, 2013 #

other (step) 1:00:00 [3]

Saturday Dec 28, 2013 #

trail run 35:00 [2] 6.11 km (5:44 / km) +73m 5:24 / km

with Matt

run (hill exercises) 28:11 [2] 2.71 km (10:25 / km) +16m 10:07 / km

with Mike - lunges, sprints & various jumps

Friday Dec 27, 2013 #

trail run (& hike) 1:51:54 [2] 17.07 km (6:33 / km) +660m 5:30 / km

over South Mountain and back for a run on the Lehigh fields, there are some serious jumps on these mountainbike trails

Thursday Dec 26, 2013 #

walk 54:53 [1] 4.85 km (11:19 / km) +447m 7:45 / km

In Bethlehem, PA. Hiking the Lehigh hill with Mike.

trail run 38:49 [2] 5.43 km (7:09 / km) +198m 6:03 / km

We found some new mountainbike trails. I had a bad fall where I hit my knee in a rock.

Wednesday Dec 25, 2013 #

trail run 37:10 [2] 6.22 km (5:59 / km) +143m 5:22 / km

with Mike & Matt

Tuesday Dec 24, 2013 #

dance 55:00 [3]

Jam-class at Saybrook Fitness. Pretty fun.

yoga 50:00 [1]

and then a flow-class which was like yoga

Monday Dec 23, 2013 #

yoga 10:00 [1]

Sunday Dec 22, 2013 #

trail run (& hill exercises) 50:32 [2] 6.93 km (7:18 / km) +41m 7:05 / km

with Mike

Saturday Dec 21, 2013 #

yoga 10:00 [1]

trail run 46:00 [2] 7.85 km (5:52 / km) +84m 5:34 / km

We're back in Old Saybrook. I went for a run on the trails. It got dark but I was wearing a headlamp. Snow and ice, really warm out though.

Friday Dec 20, 2013 #

Note

Travel day. Gothenburg - Frankfurt - Boston.

Thursday Dec 19, 2013 #

strength 35:00 [2]

Ringhals core class

zumba 55:00 [3]

teaching at Ringhals

Wednesday Dec 18, 2013 #

yoga 11:00 [1]

Tuesday Dec 17, 2013 #

yoga 11:00 [1]

orienteering 15:39 [3] 2.84 km (5:31 / km) +2m 5:30 / km
5c

Night sprint-o with the club in Frillesås. Talked to some guys about headlamps, they said LEDX is the way to go.. would like to get a nice one but it's a lot of money!
My left heel tendon was hurting a lot after the run.

orienteering 14:19 [3] 2.77 km (5:10 / km) +3m 5:08 / km
6c

orienteering 11:41 [3] 2.44 km (4:47 / km) +4m 4:45 / km
5c

Monday Dec 16, 2013 #

yoga 12:00 [1]

zumba 1:25:00 [3]

Tomtezumba in Varberg with three instructors! tomte=gnome/Santa

Sunday Dec 15, 2013 #

trail run 1:02:22 [2] 8.03 km (7:46 / km) +58m 7:30 / km
(sick)

This was a sad, sad jog with Mike through "our" woods.. Sven, the storm last week, had completely destroyed the beautiful trails by blowing down trees everywhere. I hope someone will clean up soon. We picked up some branches on the way back.

Saturday Dec 14, 2013 #

trail run 3:16 [2] 0.54 km (6:06 / km) +31m 4:44 / km
(sick)

to the start

orienteering 35:12 [2] 4.88 km (7:13 / km) +166m 6:10 / km
10c

Training with the club. Jogged around a course. Nice to get out in the woods despite the boring weather.

Friday Dec 13, 2013 #

Note
(sick)

head cold

Thursday Dec 12, 2013 #

pilates (& yoga) 33:00 [2]
(sick)

at home

zumba 55:00 [3]

teaching at Ringhals

Wednesday Dec 11, 2013 #

yoga 11:00 [1]

run 34:26 [2] 6.11 km (5:38 / km) +32m 5:29 / km
(sick)

Nice jog around the Årnäs peninsula with neighbor Sara, she and her fiance are orienteers =)
I have a cold developing..

Tuesday Dec 10, 2013 #

yoga 12:00 [1]

run 47:20 [2] 7.64 km (6:12 / km) +82m 5:53 / km

Tuesday Veddige run with Jossan

Monday Dec 9, 2013 #

zumba 55:00 [3]

Fuego-class at Friskis & Svettis in Varberg. Supposed to be like zumba, but I didn't really like it. They've changed all steps to be more f&sish.

Saturday Dec 7, 2013 #

trail run 54:23 [2] 8.57 km (6:21 / km) +145m 5:51 / km

Nice run with Sara!

strength 10:00 [2]

And then some core exercises

Friday Dec 6, 2013 #

trail run 36:11 [2] 6.61 km (5:28 / km) +71m 5:12 / km

In Bankeryd with friends for the weekend. Headlamp run in the wind + snow.

Thursday Dec 5, 2013 #

strength 35:00 [2]

Ringhals core class

zumba 55:00 [3]

teaching at Ringhals, added a xmas song =)

Wednesday Dec 4, 2013 #

yoga 12:00 [1]

Tuesday Dec 3, 2013 #

yoga 11:00 [1]

run 48:50 [2] 7.95 km (6:09 / km) +70m 5:53 / km

Nice loop around Veddige with Jossan

Monday Dec 2, 2013 #

yoga 13:00 [1]

zumba 55:00 [3]

Last class with Alexis before xmas-break. Felt like I was working extra hard while my legs are sore.

Sunday Dec 1, 2013 #

run 1:32:18 [2] 16.12 km (5:44 / km) +313m 5:13 / km

Morning long run with Jocke. Legs felt stiff but couldn't resist when I had such great run/chat company. We started at 8.15, a bit windy but beautiful day watching the sun rise. There were some big trees blocking the trail and some wet sections on the way back which slowed us down.

bike (mtb) 1:00:07 [2] 9.63 km (6:15 / km)

Exploring some nearby woods with Mike. Also checking out the new windmills that they're putting up on top of that ridge, those things are huge when you're up close to them. Quite the attraction, lots of people out walking in that area. Didn't have a route planned and we didn't bring a map but luckily we saw a guy we know who gave us directions on the closest way to get back as it was getting dark..

yoga 12:00 [1]

« Earlier | Later »