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Training Log Archive: marie

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  walk15 11:18:13 41.51(16:20) 66.81(10:09) 631
  zumba1 1:10:00
  yoga5 45:00
  Total17 13:13:13 41.51 66.81 631

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Wednesday Dec 31, 2014 #

walk (& jog) 52:17 intensity: (42:17 @1) + (10:00 @2) 5.37 km (9:44 / km) +68m 9:09 / km

Mike's mom is visiting, she was watching Liam so Mike and I could go out together =)
In one of the last issues of Skogssport Simone wrote about training during and after a pregnancy. I'm using her way of slowly getting back to running. Although I haven't been doing any crosstraining other than stroller walks, I'm starting a few weeks later and I'm not following the program running every second day like she was. Anyway today we did 2 x 5min jogging.

yoga 13:00 [1]

Tuesday Dec 30, 2014 #

walk (stroller) 53:42 [1] 5.11 km (10:30 / km) +61m 9:55 / km
(sick)

Monday Dec 29, 2014 #

Note
(sick)

Sunday Dec 28, 2014 #

walk (stroller) 30:00 [1] 3.0 km (10:00 / km)
(sick)

Another walk at Galgberget. Had a sore throat which turned into a head cold.

Saturday Dec 27, 2014 #

walk (stroller) 45:00 [1] 4.5 km (10:00 / km)

Christmas day evening I took Liam to the emergency in Varberg while he had a high temperature. They took samples, it turned out he had an UTI so they started antibiotics treatment. Then we got an ambulance ride to the hospital in Halmstad where we'll spend a few nights until he's feeling better and they have the test results.

A walk on the trails at Galgberget. It snowed here so it was pretty in the woods! We got to borrow an older model stroller, big and heavy, quite a workout pushing it around.

Thursday Dec 25, 2014 #

walk 45:00 [1] 5.0 km (9:00 / km) +44m 8:37 / km

My Garmin battery is about to give up, it says fully charged but then the watch just dies. Has anybody changed the battery in your Garmin Forerunner 305 or is it just time to buy a new watch when this happens?

Wednesday Dec 24, 2014 #

walk (& jog) 25:33 intensity: (20:33 @1) + (5:00 @2) 2.68 km (9:32 / km) +2m 9:30 / km

Christmas eve morning walk with 5min of jogging HURRAY!!

Monday Dec 22, 2014 #

walk (stroller) 1:02:38 [1] 6.2 km (10:06 / km) +63m 9:37 / km

Sunday Dec 21, 2014 #

walk (stroller) 51:16 [1] 5.06 km (10:08 / km) +56m 9:36 / km

Thursday Dec 18, 2014 #

walk (stroller) 27:20 [1] 2.51 km (10:53 / km) +29m 10:17 / km

Wednesday Dec 17, 2014 #

zumba 1:10:00 [2]

Mom watched Liam and I got to do the "tomtezumba". Packed class with 3 instructors, fun! I tried to skip jumping. Class was 90min but they make some stops in between songs and I left to check on Liam a few times.

Tuesday Dec 16, 2014 #

walk (stroller) 45:00 [1] 4.3 km (10:28 / km) +57m 9:49 / km

Sunday Dec 14, 2014 #

walk (stroller) 1:02:00 [1] 6.0 km (10:20 / km) +63m 9:49 / km

Friday Dec 12, 2014 #

walk 38:22 [1] 3.76 km (10:12 / km) +34m 9:45 / km

yoga 8:00 [1]

Thursday Dec 11, 2014 #

yoga 9:00 [1]

walk (stroller) 44:00 [1] 4.27 km (10:19 / km) +48m 9:46 / km

Wednesday Dec 10, 2014 #

yoga 8:00 [1]

Tuesday Dec 9, 2014 #

yoga 7:00 [1]

walk (stroller) 42:05 [1] 4.01 km (10:29 / km) +47m 9:54 / km

Monday Dec 8, 2014 #

walk (stroller) 54:00 [1] 5.03 km (10:44 / km) +59m 10:08 / km

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