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Training Log Archive: marie

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  walk15 12:57:39 49.19(15:49) 79.16(9:49) 510
  trail run4 3:37:50 19.53(11:09) 31.44(6:56) 406
  pilates2 1:18:00
  strength3 1:00:00
  zumba1 22:00
  yoga1 10:00
  Total21 19:25:29 68.72 110.59 916
  [1-5]21 19:19:29

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Friday Jan 30, 2015 #

walk (stroller) 1:00:00 [1] 6.0 km (10:00 / km) +36m 9:43 / km

Thursday Jan 29, 2015 #

strength 40:00 [2]

Tried out the "mama strength" class at friskis & svettis. We were 7 moms with babies. First time I worked with TRX bands, it was cool, good way of doing strength exercises with just the body weight. Class was 1 hr but I had to entertain Liam for a bit, feed him for a while and also dodge other babies that came crawling.
C • body weight 2

walk (stroller) 45:00 [1] 4.5 km (10:00 / km) +14m 9:51 / km

Wednesday Jan 28, 2015 #

walk (stroller) 35:00 [1] 3.5 km (10:00 / km)

I had two friends and their kids here for lunch. Josefine & I went for a walk before they left.

Monday Jan 26, 2015 #

pilates (& yoga) 38:00 [2]

with Mike

strength (tabata) 8:00 intensity: (2:00 @0) + (6:00 @3)

2 sets of 8 x 20 (10)
Mountainclimbers, "the machine", running in place/skating side to side and an abs exercise.

Sunday Jan 25, 2015 #

trail run 1:00:00 [2] 10.0 km (6:00 / km) +131m 5:38 / km

Beautiful day, sunny and blue skies with snow on the ground. Knowing that it would all be rained away the next day I'm so happy I got to do this run. Sunday is sprints but I joined Annica, Emy, Moa, Teresia & Peter and we did a 10km run. So so pretty out in the woods. Distance is from Emy's gps and time is estimated while my watch died, I've started looking for a new one..

Friday Jan 23, 2015 #

walk (stroller) 1:00:00 [1] 6.0 km (10:00 / km)

Wednesday Jan 21, 2015 #

walk (stroller) 1:02:57 [1] 6.0 km (10:30 / km) +43m 10:08 / km

trail run 51:10 [2] 8.54 km (5:59 / km) +105m 5:39 / km

Barbara babysat so I could join the girls at Dranstugan =) I was only gonna do about 45min of running so I couldn't go with them around the lake, broke off after 20min and headed back. Very nice headlamp run in the snowy woods.

Monday Jan 19, 2015 #

walk (stroller) 1:02:26 [1] 6.0 km (10:24 / km) +19m 10:15 / km

with Sarah

Sunday Jan 18, 2015 #

trail run (& walk) 56:40 intensity: (24:10 @1) + (30:00 @2) + (2:30 @3) 6.2 km (9:08 / km) +53m 8:46 / km

with Mike & Sara, 2 x 15min jogging and 5 short hill sprints

Saturday Jan 17, 2015 #

zumba 22:00 [3]

Fun little exercise with Sarah & Sara. We did zumba as warm up, in between the tabata sets and as cool down. It was a bit hard to remember the moves to my songs but I figured it out for these six songs.

strength (tabata) 12:00 intensity: (4:00 @0) + (8:00 @3)

3 sets of 8 x 20 (10)
In the first set we did scissors, running in place, "the machine" and an abs exercise, then we exchanged scissors for planks.

Friday Jan 16, 2015 #

walk (baby carrier & stroller ) 45:00 [1] 4.5 km (10:00 / km)

My friend Sarah with baby are visiting. This was a walk from my sister's house. Quite a lot of climb. I had Liam in the Ergo baby and my niece Junis in the stroller.

Tuesday Jan 13, 2015 #

walk (stroller) 1:08:14 [1] 6.83 km (10:00 / km) +56m 9:36 / km

Today Garmin said low battery after about 20min even if it was fully loaded when I started but it didn't die until I had been out for an hour so that was longer than usual.
Is it worth changing the battery in a Garmin Forerunner 305?

Sunday Jan 11, 2015 #

trail run (& walk) 50:00 intensity: (25:00 @1) + (25:00 @2) 6.7 km (7:28 / km) +117m 6:52 / km

5 x 5min jogging at Dranstugan =)

Saturday Jan 10, 2015 #

pilates (& yoga) 40:00 [1]

Indoor exercising while the storm Egon was hitting us pretty hard.

Thursday Jan 8, 2015 #

walk (stroller) 52:30 [1] 5.5 km (9:33 / km) +58m 9:04 / km

Wednesday Jan 7, 2015 #

walk (stroller) 1:04:15 [1] 6.5 km (9:53 / km) +36m 9:37 / km

Tuesday Jan 6, 2015 #

walk (& jog) 47:58 intensity: (27:58 @1) + (20:00 @2) 5.71 km (8:24 / km) +72m 7:54 / km

4 x 5min jogging on the trails with headlamp

Sunday Jan 4, 2015 #

walk (stroller) 1:08:56 [1] 7.0 km (9:51 / km) +43m 9:33 / km

Saturday Jan 3, 2015 #

yoga 10:00 [1]

walk (& jog) 55:23 intensity: (35:23 @1) + (20:00 @2) 6.12 km (9:03 / km) +133m 8:10 / km

4 x 5min jogging Mike joined me for the first 2 x. Then sauna and dinner at my parent's.

Friday Jan 2, 2015 #

walk (stroller) 25:00 [1] 2.5 km (10:00 / km)

Thursday Jan 1, 2015 #

walk (stroller) 25:00 [1] 2.5 km (10:00 / km)

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