Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
orienteering	9	7:03:16	34.02	(12:27)	54.75	(7:44)	1104	120c
trail run	8	6:02:29	37.27	(9:44)	59.98	(6:03)	937
yoga	17	3:37:00
run	10	2:38:57	17.21	(9:14)	27.7	(5:44)	327
other	2	1:45:54	0.66		1.06		2
walk	1	57:58	3.19	(18:11)	5.13	(11:18)	55
Total	24	22:05:34	92.35		148.63		2425	120c
[1-5]	24	21:07:36

2:10

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Wednesday Jul 29, 2015 #

trail run 1:04:16 [2] 10.45 km (6:09 / km) +185m 5:39 / km

Tuesday Jul 28, 2015 #

yoga 15:00 [1]

trail run 35:34 [2] 5.54 km (6:25 / km) +71m 6:02 / km

Monday Jul 27, 2015 #

yoga 13:00 [1]

other (f&s fästningsjympa) 55:00 [2]

Sunday Jul 26, 2015 #

yoga 13:00 [1]

Friday Jul 24, 2015 #

walk (stroller) 27:58 [0] 2.69 km (10:24 / km)

run 22:46 [2] 3.23 km (7:03 / km) +154m 5:42 / km

orienteering 49:39 [3] 6.55 km (7:35 / km) +79m 7:09 / km
11c

C • missed you 4

walk (stroller) 30:00 [0] 2.44 km (12:17 / km) +55m 11:02 / km

Thursday Jul 23, 2015 #

run 9:45 [2] 1.87 km (5:12 / km) +22m 4:55 / km

orienteering 32:22 [3] 4.14 km (7:49 / km) +43m 7:26 / km
14c

Wednesday Jul 22, 2015 #

yoga 9:00 [1]

run 13:14 [2] 2.14 km (6:11 / km) +39m 5:40 / km

orienteering 41:41 [3] 5.59 km (7:27 / km) +92m 6:53 / km
14c

Monday Jul 20, 2015 #

yoga 9:00 [1]

run 13:05 [2] 2.31 km (5:40 / km) +13m 5:30 / km

orienteering 44:21 [3] 5.75 km (7:42 / km) +120m 6:59 / km
11c

results

C • Nice! 1

Sunday Jul 19, 2015 #

Event: O-Ringen 2015

run 13:50 [2] 2.48 km (5:35 / km) +3m 5:33 / km

orienteering 51:08 [3] 6.34 km (8:04 / km) +72m 7:38 / km
11c

results

yoga 13:00 [1]

Friday Jul 17, 2015 #

yoga 13:00 [1]

trail run 10:29 [2] 1.88 km (5:34 / km)

warm up

trail run 10:00 1.97 km (5:04 / km) +31m 4:42 / km

5 x 90 (30)

run 19:06 3.57 km (5:21 / km) +18m 5:13 / km

5 x 30 (60)

Thursday Jul 16, 2015 #

yoga 30:00 [1]

Hallifornia yoga class in Socitetsparken, it was one hour but with Liam I couldn't do everything.

Wednesday Jul 15, 2015 #

yoga 12:00 [1]

trail run 1:04:21 [2] 11.19 km (5:45 / km) +214m 5:15 / km

at Dranstugan

Tuesday Jul 14, 2015 #

yoga 11:00 [1]

run (stroller) 39:27 [2] 7.26 km (5:26 / km) +32m 5:19 / km

Note

After a fun weekend camping and running Hallands 3-dagars I decided to sign up for o-ringen too! =)
Will run D21K, go up for the day Sunday & Monday, then camp Tuesday - Friday.

Monday Jul 13, 2015 #

yoga 13:00 [1]

Sunday Jul 12, 2015 #

trail run 9:49 [1] 1.62 km (6:04 / km) +34m 5:29 / km

warm up

orienteering 55:47 [3] 6.74 km (8:17 / km) +168m 7:22 / km
15c

results, total

Saturday Jul 11, 2015 #

run 9:54 [1] 1.83 km (5:25 / km) +26m 5:03 / km

warm up

orienteering 1:10:13 [3] 8.43 km (8:20 / km) +304m 7:03 / km
14c

results

Friday Jul 10, 2015 #

Event: Hallands 3-dagars

yoga 11:00 [1]

run 8:36 [1] 1.52 km (5:40 / km) +20m 5:19 / km

warm up

orienteering 32:33 [3] 3.9 km (8:21 / km) +161m 6:55 / km
14c

results

Thursday Jul 9, 2015 #

yoga 12:00 [1]

Wednesday Jul 8, 2015 #

trail run 44:30 [2] 6.94 km (6:25 / km) +143m 5:49 / km

Shorter run up by Eksjöberg while tonight was swimming in the lake and grilling afterwards but I didn't stick around as it was raining, also tricky with the baby.