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Training Log Archive: marie

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  trail run11 8:54:36 54.37(9:50) 87.5(6:07) 1124
  zumba1 1:00:00
  yoga3 47:00
  run1 41:46 4.33(9:38) 6.97(5:59) 39
  strength1 20:00
  Total13 11:43:22 58.71 94.48 1163

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Thursday Dec 31, 2015 #

trail run 51:27 [2] 7.95 km (6:28 / km) +5m 6:27 / km

Sunday Dec 27, 2015 #

trail run 44:47 [2] 6.48 km (6:55 / km) +216m 5:56 / km

Saturday Dec 26, 2015 #

trail run 41:31 [2] 6.11 km (6:48 / km) +160m 6:00 / km

Wednesday Dec 23, 2015 #

zumba 1:00:00 [3]

Tuesday Dec 22, 2015 #

strength 20:00 intensity: (6:40 @1) + (13:20 @2)

trail run 31:43 [2] 5.09 km (6:14 / km)

Sunday Dec 20, 2015 #

yoga 10:00 [1]

trail run 37:19 [2] 5.98 km (6:14 / km) +76m 5:52 / km

Saturday Dec 19, 2015 #

yoga 10:00 [1]

trail run 35:38 [2] 5.85 km (6:06 / km)

Wednesday Dec 16, 2015 #

trail run 1:06:07 [2] 10.15 km (6:31 / km) +175m 6:00 / km

Sunday Dec 13, 2015 #

yoga 27:00 [1]

trail run 35:06 [2] 5.63 km (6:14 / km)

Wednesday Dec 9, 2015 #

trail run 1:13:39 [2] 11.79 km (6:15 / km) +213m 5:44 / km
(sick)

Monday Dec 7, 2015 #

run (stroller) 41:46 [2] 6.97 km (5:59 / km) +39m 5:50 / km
(sick)

Saturday Dec 5, 2015 #

trail run 7:01 [2] 1.41 km (4:59 / km) +2m 4:57 / km
(sick)

warm up

trail run 54:04 [3] 11.34 km (4:46 / km) +68m 4:38 / km

Falktouren race #4

Wednesday Dec 2, 2015 #

trail run 56:14 [2] 9.73 km (5:47 / km) +209m 5:13 / km
(sick)

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