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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  trail run8 6:11:51 38.01(9:47) 61.17(6:05) 705
  zumba2 1:55:00
  run3 1:29:43 9.35(9:36) 15.05(5:58) 75
  orienteering1 43:53 3.81(11:31) 6.13(7:10) 48
  strength1 28:00
  yoga2 22:00
  Total15 11:10:27 51.17 82.36 828

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Sunday Jan 31, 2016 #

yoga 13:00 [1]

Yoga as warm up with Mike during Liam's morning nap. We're gonna try to make this a weekend regular.

strength 28:00 [2]

7 tabatas:
3 x hips
1 x legs
1 x arms & shoulders
2 x sides

Saturday Jan 30, 2016 #

run 5:08 [2] 0.88 km (5:49 / km)

warm up to the start

orienteering 43:53 [2] 6.13 km (7:10 / km) +48m 6:53 / km

Yay orienteering! Fun exercise put on by Frida & Linnea in the woods behind Varberg hospital. We were about 20 people. We all got a map with 50 controls, about half of them were marked with flags and on some of the flags were cloth pins with various points written on them. Mass start, collect as many points as possible (you were only allowed to grab one cloth pin per control) and be back in 40min, minus one point per every minute late.
I got some cloth pins in the beginning then hit a patch of no-flag controls and then many controls where all the cloth pins were gone. Twisted my ankle bad at one point but it felt ok enough to keep running. Got back with 8s to spare!

This time also includes the jog back where I talked to Kevin from Canada.

Thursday Jan 28, 2016 #

run (stroller) 40:45 [2] 7.01 km (5:49 / km) +37m 5:40 / km

same loop as Tuesday

Tuesday Jan 26, 2016 #

run (stroller) 43:50 [2] 7.16 km (6:07 / km) +38m 5:58 / km

I need to get a real running stroller, this one is way too heavy.. and now that both Liam and I are getting heavier too..
C • Sounds like 6

Saturday Jan 23, 2016 #

trail run (night) 36:05 [2] 5.5 km (6:34 / km) +51m 6:16 / km

Wanted to get out for a headlamp run in the snowy woods before the snow disappears. Forgot about all the fallen trees over the trails here, from the storm we had in the fall.

Tuesday Jan 19, 2016 #

zumba 55:00 [3]

in Linköping. Fun songs, fast pace!

Monday Jan 18, 2016 #

yoga 9:00 [1]

Sunday Jan 17, 2016 #

trail run 52:32 [2] 7.57 km (6:56 / km) +123m 6:25 / km

with Bernt-Olof & Isak at Dranstugan. The hill right behind Dranstugan is beautiful, don't think I've been in there since I started orienteering with the club about 25 years ago(!)

Saturday Jan 16, 2016 #

trail run 7:36 [1] 1.41 km (5:22 / km) +12m 5:09 / km

warm up

trail run 48:52 [3] 10.17 km (4:48 / km) +105m 4:34 / km

Falktouren race #6

The last race of this tour which has been great - cool people & fun courses! Today it was snow covered icy trails so the o-shoes worked well. I finished 4th in the race and 2nd in the tour, got a 600SEK gift card to a smoked fish store :)
Extra happy that I was able to keep it together through the whole tour while I'm now halfway through another pregnancy :)
results

Wednesday Jan 13, 2016 #

trail run (night) 1:21:13 [2] 12.69 km (6:24 / km) +245m 5:50 / km

Wednesday Jan 6, 2016 #

trail run 38:31 [2] 6.23 km (6:11 / km) +26m 6:03 / km

Monday Jan 4, 2016 #

trail run 30:00 [2] 5.0 km (6:00 / km)

Sunday Jan 3, 2016 #

trail run 32:44 [2] 5.27 km (6:13 / km)

Saturday Jan 2, 2016 #

zumba 1:00:00 [3]

Friday Jan 1, 2016 #

trail run 44:18 [2] 7.33 km (6:03 / km) +143m 5:30 / km

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