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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  trail run12 5:29:06 32.98(9:59) 53.08(6:12) 410
  zumba3 2:45:00
  strength4 1:36:00
  bike2 1:35:51 19.42(4:56) 31.26(3:04) 360
  orienteering1 47:11 2.52(18:42) 4.06(11:37) 5916c
  yoga4 26:00
  run1 6:03 0.6(10:01) 0.97(6:13) 3
  Total21 12:45:11 55.53 89.36 83216c

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Wednesday Aug 31, 2016 #

trail run 30:43 [2] 5.18 km (5:56 / km) +13m 5:51 / km

Monday Aug 29, 2016 #

trail run 29:29 [2] 4.96 km (5:57 / km) +42m 5:42 / km

Saturday Aug 27, 2016 #

bike 21:28 [2] 5.76 km (3:44 / km) +86m 3:28 / km

We went for a ride to Kockholmen, Mike with Liam on the back of his bike

trail run 15:44 [2] 2.57 km (6:07 / km) +27m 5:48 / km

I took a little run down to the southern tip of the peninsula, so beautiful!

bike 18:36 [2] 5.73 km (3:15 / km) +91m 3:00 / km

And then we biked back to the house

Friday Aug 26, 2016 #

trail run 18:59 [2] 3.02 km (6:18 / km) +35m 5:57 / km

Morning jog on the trails with Mike and then we went skinny dipping, wonderful start of the day!

Thursday Aug 25, 2016 #

trail run 18:08 [2] 3.07 km (5:55 / km) +38m 5:34 / km

Morning jog, better take advantage while I have a babysitter.. won't be able to do this in the fall

Wednesday Aug 24, 2016 #

yoga 6:00 [1]

warm up

strength 24:00 [2]

6 x tabatas

bike 55:47 [2] 19.76 km (2:49 / km) +183m 2:42 / km

We left grandma with the kids at Daftöland and rode out to Saltö and back

Monday Aug 22, 2016 #

trail run 20:53 [2] 2.69 km (7:46 / km) +37m 7:16 / km

Evening run with Mike, exploring a bit around the house we're renting on Rossö just south of Strömstad. We went up on Oxfjäll where you had a very nice view!

Sunday Aug 21, 2016 #

run 6:03 [2] 0.97 km (6:13 / km) +3m 6:08 / km

to the start

orienteering 47:11 [3] *** 4.06 km (11:37 / km) +59m 10:50 / km
16c

Open 8 at ROC
FR 6.23 km

Saturday Aug 20, 2016 #

Event: Rocky Orienteering Circus
 

Friday Aug 19, 2016 #

yoga 7:00 [1]

Thursday Aug 18, 2016 #

trail run 37:07 [2] 5.66 km (6:34 / km) +40m 6:20 / km

with Mike, tried some new trails and also did some bush whacking

Wednesday Aug 17, 2016 #

strength 24:00 [2]

6 x tabatas with Mike out on the deck

Tuesday Aug 16, 2016 #

trail run 39:01 [2] 6.22 km (6:17 / km) +65m 5:58 / km

Mike's mom Barbara is here for a visit. Mike & I went for a run, then we took the bikes down to the bathing spot and went for a swim. What a nice evening!

Sunday Aug 14, 2016 #

trail run 30:46 [2] 5.01 km (6:08 / km)

Stubbed my little toe really bad the other day and it turned all blue, felt it every step of this run.

Friday Aug 12, 2016 #

zumba 55:00 [3]

Last zumba on the beach this summer :( It's been really great, I love it!
Ella (baby girl finally got a name!) slept in the stroller for the whole class.

Wednesday Aug 10, 2016 #

trail run 4:34 [2] 0.77 km (5:54 / km) +3m 5:47 / km

warm up

trail run 14:13 [4] 2.75 km (5:10 / km) +80m 4:31 / km

Sprint relay with IK Dran at Eksjöberg. I was teamed up with Niklas, he ran leg: 1, 3, 5 and I: 2, 4, 6. We had the choice of taking a lap on a little penalty loop on one of the legs and then the other runner should get "a secret task". Niklas added the penalty loop to the first leg. And I took the secret task on the 4th leg.. it was to remember what our team name was, which was written on a little piece of paper that we got with our bibs.. most people had not noted this and got 10s "penalty rest" but I saw that all the team names were Finnish o-clubs and we were team Paimion Rasti :)
We finished 3rd. It's a tough course, I was hurting trying to run fast.. Also took a wrong turn together with another guy on my first leg so we added some distance.
Then a quick swim in the lake, grilling and fika :)

Tuesday Aug 9, 2016 #

yoga 7:00 [1]

strength 24:00 [2]

6 x tabatas

Sunday Aug 7, 2016 #

trail run 37:39 [2] 6.2 km (6:04 / km) +11m 6:01 / km

with Erin in Liseleje

Saturday Aug 6, 2016 #

trail run 31:50 [2] 4.97 km (6:24 / km) +19m 6:17 / km

Visiting the Nielsen family in Gilleleje :)
Sunny morning run with Erin along the beach while K was cooking us breakfast.. Also got to try their outdoor shower, super nice!
C • Fun! 2

Friday Aug 5, 2016 #

zumba 55:00 [3]

Some morning zumba before packing up the bus and driving to Denmark :)

Wednesday Aug 3, 2016 #

zumba 55:00 [3]

Tuesday Aug 2, 2016 #

yoga 6:00 [1]

strength 24:00 [2]

6 x tabatas

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