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Training Log Archive: marie

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  trail run8 4:24:14 26.74(9:53) 43.04(6:08) 399
  bike4 4:13:28 38.44(6:36) 61.86(4:06) 763
  run6 3:03:44 19.85(9:15) 31.95(5:45) 148
  strength7 2:19:00
  walk2 2:08:43 8.55(15:04) 13.76(9:21) 93
  yoga4 31:00
  Total17 16:40:09 93.58 150.6 1403

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Monday Oct 31, 2016 #

strength 50:00 [2]

run 10:24 [2] 1.66 km (6:17 / km) +13m 6:02 / km

Saturday Oct 29, 2016 #

trail run 41:32 [2] 5.87 km (7:04 / km) +17m 6:58 / km

Friday Oct 28, 2016 #

yoga 6:00 [1]

strength 8:00 [2]

2 x tabatas

run 31:46 [2] 6.08 km (5:13 / km) +13m 5:10 / km

Tuesday Oct 25, 2016 #

trail run 45:08 [2] 8.14 km (5:33 / km) +53m 5:22 / km

Sunday Oct 23, 2016 #

yoga 5:00 [1]

strength 24:00 [2]

6 x tabatas

Friday Oct 21, 2016 #

yoga 10:00 [1]

run 34:24 [2] 6.49 km (5:18 / km) +13m 5:15 / km

Wednesday Oct 19, 2016 #

yoga 10:00 [1]

strength 5:00 [2]

run 36:47 [2] 6.93 km (5:18 / km) +12m 5:16 / km

Sunday Oct 16, 2016 #

trail run 24:31 [2] 4.0 km (6:08 / km) +34m 5:53 / km

bike (mtb) 1:16:27 [2] 16.04 km (4:46 / km) +264m 4:24 / km

Saturday Oct 15, 2016 #

bike (mtb) 1:07:10 [2] 15.22 km (4:25 / km) +145m 4:13 / km

trail run 8:25 [2] 1.14 km (7:24 / km) +4m 7:16 / km

Friday Oct 14, 2016 #

trail run (night) 28:39 [2] 4.16 km (6:53 / km) +77m 6:18 / km

Thursday Oct 13, 2016 #

trail run 48:31 [2] 8.12 km (5:58 / km) +61m 5:45 / km

Tuesday Oct 11, 2016 #

run (stroller) 27:14 [2] 4.89 km (5:34 / km) +37m 5:22 / km

strength 8:00 [2]

Sunday Oct 9, 2016 #

bike 22:42 [2] 5.04 km (4:30 / km) +53m 4:17 / km

trail run 35:57 [2] 6.14 km (5:51 / km) +139m 5:16 / km

bike 27:15 [2] 6.71 km (4:04 / km) +77m 3:50 / km

Friday Oct 7, 2016 #

trail run 31:31 [2] 5.47 km (5:46 / km) +14m 5:41 / km

strength 24:00 [2]

Tuesday Oct 4, 2016 #

run (stroller) 43:09 [2] 5.89 km (7:20 / km) +60m 6:58 / km

strength 20:00 [2]

walk (stroller) 1:05:43 [1] 6.94 km (9:28 / km) +47m 9:10 / km

Monday Oct 3, 2016 #

walk (stroller) 1:03:00 [1] 6.82 km (9:15 / km) +46m 8:56 / km

Sunday Oct 2, 2016 #

bike 59:54 [2] 18.85 km (3:11 / km) +224m 3:00 / km

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