Training Log Archive: marieIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Thursday Dec 29, 2016 #
trail run 29:41 [2] 4.79 km (6:12 / km) +35m 5:59 / km
Wednesday Dec 28, 2016 #
trail run 1:03:36 [2] 10.52 km (6:03 / km) +217m 5:29 / km
Tuesday Dec 27, 2016 #
trail run 25:16 [2] 4.6 km (5:30 / km) +9m 5:27 / km
Monday Dec 26, 2016 #
yoga 5:00 [1]
strength 28:00 [2]
Sunday Dec 25, 2016 #
trail run 1:15:34 [2] 12.54 km (6:01 / km) +192m 5:36 / km
Saturday Dec 24, 2016 #
trail run 35:01 [2] 6.13 km (5:43 / km) +111m 5:14 / km
Friday Dec 23, 2016 #
trail run 27:43 [2] 5.15 km (5:23 / km) +6m 5:21 / km
strength 8:00 [2]
Tuesday Dec 20, 2016 #
run (stroller) 47:50 [2] 7.99 km (5:59 / km) +40m 5:50 / km
Friday Dec 16, 2016 #
trail run (night) 39:17 [2] 6.23 km (6:19 / km) +96m 5:51 / km
Tuesday Dec 13, 2016 #
yoga 7:00 [1]
strength 28:00 [2]
trail run (night) 26:26 [2] 5.25 km (5:02 / km)
Sunday Dec 11, 2016 #
run 33:47 [2] 7.43 km (4:33 / km) +41m 4:26 / km
Friday Dec 9, 2016 #
yoga 8:00 [1]
Thursday Dec 8, 2016 #
trail run 47:26 [2] 8.7 km (5:27 / km) +6m 5:26 / km
Monday Dec 5, 2016 #
strength 50:00 [2]
Saturday Dec 3, 2016 #
trail run 8:04 [2] 1.25 km (6:26 / km) +28m 5:47 / km
trail run 45:45 [2] 9.84 km (4:39 / km) +218m 4:11 / km
results
Managed to get second place after awesome club mate Emy, she passed me after about 6km and I couldn't keep up with her. Really happy with how fast I was able to go though, considering the lack of training this year.
Friday Dec 2, 2016 #
trail run (night) 26:58 [2] 4.94 km (5:28 / km) +14m 5:23 / km
Thursday Dec 1, 2016 #
yoga 7:00 [1]
strength 28:00 [2]