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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  trail run9 5:42:25 37.79(9:04) 60.81(5:38)
  strength8 3:08:00
  orienteering2 1:11:14 5.41(13:11) 8.7(8:11)42c
  yoga5 39:00
  run2 27:51 3.56(7:49) 5.73(4:52)
  Total16 11:08:30 46.75 75.2442c

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Wednesday May 31, 2017 #

yoga 10:00 [1]

trail run 1:14:43 [2] 12.67 km (5:54 / km)

Tuesday May 30, 2017 #

yoga 8:00 [1]

strength 24:00 [2]

Sunday May 28, 2017 #

trail run 29:21 [2] 5.13 km (5:43 / km)

Saturday May 27, 2017 #

trail run 34:38 [2] 6.29 km (5:30 / km)

strength 16:00 [2]

Wednesday May 24, 2017 #

yoga 7:00 [1]

strength 12:00 [2]

Monday May 22, 2017 #

trail run 26:26 [2] 4.95 km (5:20 / km)

yoga 5:00 [1]

Sunday May 21, 2017 #

run 7:42 [1] 1.6 km (4:49 / km)

orienteering 11:16 [3] 1.9 km (5:56 / km)
15c

Halland district champs sprint-o relay HD21
leg 2
FR 2.21km

orienteering 10:48 [3] 2.0 km (5:24 / km)
14c

leg 4
FR 2.16km

Saturday May 20, 2017 #

trail run 29:06 [2] 5.22 km (5:34 / km)

strength 24:00 [2]

Thursday May 18, 2017 #

trail run 34:20 [2] 6.17 km (5:34 / km)

Tuesday May 16, 2017 #

yoga 9:00 [1]

strength 32:00 [2]

Sunday May 14, 2017 #

trail run 28:20 [2] 4.95 km (5:43 / km)

Saturday May 13, 2017 #

trail run 29:14 [2] 5.28 km (5:32 / km)

strength 28:00 [2]

Thursday May 11, 2017 #

trail run 56:17 [2] 10.15 km (5:33 / km)

Tuesday May 9, 2017 #

run 20:09 [2] 4.13 km (4:53 / km)

strength 24:00 [2]

Sunday May 7, 2017 #

orienteering 49:10 [2] *** 4.8 km (10:15 / km)
13c (sick)

FR 5.78km

Thursday May 4, 2017 #

strength 28:00 [2]
(sick)

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