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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  trail run8 6:35:48 40.23(9:50) 64.74(6:07)
  bike4 3:21:32 36.09(5:35) 58.08(3:28)
  run5 2:42:11 17.83(9:06) 28.7(5:39)
  orienteering3 2:16:28 8.53(16:00) 13.72(9:57)26c
  strength3 1:00:00
  zumba1 1:00:00
  yoga4 41:00
  Total19 17:36:59 102.68 165.2426c

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Wednesday Aug 30, 2017 #

trail run 1:10:57 [2] 11.32 km (6:16 / km)

Tuesday Aug 29, 2017 #

run (stroller) 1:06:09 [2] 10.35 km (6:23 / km)

Stroller run with Linnea. Warm up run to a hill. 5 times up the hill doing different runners strength exercises. 10 sprints up the hill, first five with the stroller. Then the run home.

Sunday Aug 27, 2017 #

bike 1:02:08 [2] 18.49 km (3:22 / km)

Saturday Aug 26, 2017 #

run 5:23 [2] 0.96 km (5:36 / km)

warm up

orienteering 51:52 [2] *** 4.8 km (10:48 / km)
14c

FR 6.47km

Thursday Aug 24, 2017 #

bike 22:30 [2] 7.86 km (2:52 / km)

orienteering 30:04 [2] *** 3.3 km (9:07 / km)
12c

FR 3.63km

bike 18:26 [2] 7.61 km (2:25 / km)

Wednesday Aug 23, 2017 #

yoga 7:00 [1]

strength 20:00 [2]

Tuesday Aug 22, 2017 #

run (stroller) 54:36 [2] 10.54 km (5:11 / km)

Monday Aug 21, 2017 #

yoga 14:00 [1]

Sunday Aug 20, 2017 #

trail run 1:10:55 [2] 12.53 km (5:40 / km)

Saturday Aug 19, 2017 #

bike 41:54 [2] 12.78 km (3:17 / km)

Thursday Aug 17, 2017 #

yoga 12:00 [1]

strength 20:00 [2]

bike (mtb) 56:34 [2] 11.34 km (4:59 / km)

run (stroller) 9:25 [2] 1.49 km (6:19 / km)

Wednesday Aug 16, 2017 #

run 26:38 [2] 5.36 km (4:58 / km)

orienteering 54:32 [2] *** 5.62 km (9:42 / km)

Sunday Aug 13, 2017 #

trail run 1:30:23 [2] 14.11 km (6:24 / km)

Friday Aug 11, 2017 #

zumba 1:00:00 [2]

Wednesday Aug 9, 2017 #

trail run 8:11 [2] 1.32 km (6:12 / km)

trail run 20:00 intensity: (8:00 @2) + (12:00 @4) 3.7 km (5:24 / km)

Tuesday Aug 8, 2017 #

trail run 27:24 [2] 4.8 km (5:42 / km)

Monday Aug 7, 2017 #

trail run 35:42 [2] 6.29 km (5:41 / km)

yoga 8:00 [1]

strength 20:00 [2]

Saturday Aug 5, 2017 #

trail run 30:51 [2] 5.15 km (5:59 / km)
(sick)

Tuesday Aug 1, 2017 #

trail run (& hike) 41:25 [2] 5.52 km (7:30 / km)
(sick)

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