Training Log Archive: marieIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
yoga 10:00 [1]
strength 16:00 [2]
Monday Oct 30, 2017 #
yoga 8:00 [1]
Sunday Oct 29, 2017 #
trail run 1:03:49 [3] 10.16 km (6:17 / km)
Wednesday Oct 25, 2017 #
trail run (head lamp) 1:15:39 [2] 12.28 km (6:10 / km)
Tuesday Oct 24, 2017 #
yoga 10:00 [1]
strength 24:00 [2]
Sunday Oct 22, 2017 #
trail run 1:06:24 [3] 10.57 km (6:17 / km)
warm up
3 x 90 (45)
3 x long hill sprints
2 x hill sprints
3 x 30 (30)
4 x steep hill sprints
cool down
Saturday Oct 21, 2017 #
yoga 7:00 [1]
trail run 7:15 [2] 1.37 km (5:18 / km)
trail run 50:40 [4] 11.48 km (4:25 / km)
Thursday Oct 19, 2017 #
yoga 9:00 [1]
strength 24:00 [2]
Wednesday Oct 18, 2017 #
trail run (head lamp) 1:10:44 [2] 11.0 km (6:26 / km)
Tuesday Oct 17, 2017 #
strength (TRX) 30:00 [2]
Saturday Oct 14, 2017 #
trail run 1:24:21 [2] 13.41 km (6:17 / km)
Thursday Oct 12, 2017 #
yoga 11:00 [1]
strength 24:00 [2]
Wednesday Oct 11, 2017 #
trail run (head lamp) 1:01:45 [2] 11.2 km (5:31 / km)
Tuesday Oct 10, 2017 #
strength (TRX) 30:00 [2]
yoga 11:00 [1]
Sunday Oct 8, 2017 #
trail run 1:32:26 [2] 17.53 km (5:16 / km)
Saturday Oct 7, 2017 #
trail run 49:19 [2] 9.21 km (5:21 / km)
Wednesday Oct 4, 2017 #
trail run (head lamp) 1:13:21 [2] 12.5 km (5:52 / km)
Tuesday Oct 3, 2017 #
yoga 12:00 [1]
strength 20:00 [2]
Sunday Oct 1, 2017 #
trail run 3:05 [2] 0.58 km (5:19 / km)
orienteering 47:38 [3] *** 4.2 km (11:20 / km)
14c
bike (mtb) 50:08 [2] 8.35 km (6:00 / km)