Training Log Archive: marieIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Wednesday Aug 22, 2018 #
trail run 1:23:30 [2] 13.51 km (6:11 / km)
Monday Aug 20, 2018 #
yoga 10:00 [1]
strength 20:00 [2]
Sunday Aug 19, 2018 #
trail run 10:27 [2] 2.37 km (4:25 / km)
warm up
trail run 36:28 5.91 km (6:10 / km)
4 x 4 (3) & cool down
Saturday Aug 18, 2018 #
trail run 28:49 [2] 4.98 km (5:47 / km)
Friday Aug 17, 2018 #
trail run 22:49 [2] 4.14 km (5:31 / km)
Wednesday Aug 15, 2018 #
trail run 1:13:51 [2] 11.68 km (6:19 / km)
Sunday Aug 12, 2018 #
trail run 40:31 [2] 7.71 km (5:15 / km)
Friday Aug 10, 2018 #
trail run 34:07 [2] 6.32 km (5:24 / km)
Wednesday Aug 8, 2018 #
trail run 27:00 3.0 km (9:00 / km)
2-man sprint relay, 3 x very hilly 1km
Sunday Aug 5, 2018 #
yoga 16:00 [1]
strength 20:00 [2]
trail run 53:23 [2] 9.33 km (5:43 / km)
Saturday Aug 4, 2018 #
trail run 37:12 [2] 5.59 km (6:39 / km)
Friday Aug 3, 2018 #
trail run 58:02 [2] 9.73 km (5:58 / km)
Wednesday Aug 1, 2018 #
bike 1:54:48 [2] 45.97 km (2:30 / km)