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Training Log Archive: marie

In the 31 days ending Jul 31, 2019:

activity

time

miles

trail run

7:20:53

46.91

(9:24)

75.49

(5:50)

yoga

2:13:00

orienteering

2:02:46

7.83

(15:41)

12.6

(9:45)

32c

run

1:52:39

12.61

(8:56)

20.29

(5:33)

walk

1:45:43

7.04

(15:01)

11.33

(9:20)

zumba

40:00

strength

24:00

Total

16:19:01

74.38

119.71

32c

1:30

0:00

» now

Wednesday Jul 31, 2019 #

trail run 1:16:09 [2] 12.47 km (6:06 / km)

Dranstugan

Tuesday Jul 30, 2019 #

trail run 49:46 [2] 8.68 km (5:44 / km)

Espevik incl jump in the water

Sunday Jul 28, 2019 #

trail run 41:05 [2] 7.22 km (5:41 / km)

Espevik incl jump in the water

Saturday Jul 27, 2019 #

yoga 50:00 [1]

trail run 40:58 [2] 6.79 km (6:02 / km)

Espevik, hot!

Thursday Jul 25, 2019 #

yoga 1:00:00 [1]

Wednesday Jul 24, 2019 #

trail run 42:48 [2] 6.77 km (6:19 / km)

Eksjöberg

Tuesday Jul 23, 2019 #

trail run 45:31 [2] 8.25 km (5:31 / km)

Monday Jul 22, 2019 #

yoga 15:00 [1]

Sunday Jul 21, 2019 #

yoga 8:00 [1]

strength 24:00 [2]

Saturday Jul 20, 2019 #

trail run 52:16 [2] 9.39 km (5:34 / km)

We’ve set up the camper at the Espevik campground close to where we used to live. Ran my old trail loop and went to our favorite jump spot to cool off on the way back.

Tuesday Jul 16, 2019 #

run 29:05 [2] 5.5 km (5:17 / km)

evening run on gravel roads from my parents’s house

Sunday Jul 14, 2019 #

run 8:35 [2] 1.38 km (6:13 / km)

to the start

orienteering 39:46 [3] 4.8 km (8:17 / km)
9c

Hallands 3-dagars, D21K, chase start, 1/14
FR 5.52km

C • Nice result! 2

Saturday Jul 13, 2019 #

run 8:26 [2] 1.5 km (5:37 / km)

to the start

orienteering 55:25 [3] 4.8 km (11:33 / km)
12c

Hallands 3-dagars, D21K, 3/14
FR 5.92km

Friday Jul 12, 2019 #

run 4:21 [2] 0.74 km (5:53 / km)

warm up

orienteering 27:35 [3] 3.0 km (9:12 / km)
11c

Hallands 3-dagars, D21K, 1/14
FR 3.48km

Thursday Jul 11, 2019 #

run 10:02 [2] 1.87 km (5:22 / km)

evening run on gravel roads from my parents ‘s house

run 10:00 2.13 km (4:42 / km)

5 x 90 (30)

run 4:01 [2] 0.79 km (5:05 / km)

trail run 5:00 0.78 km (6:25 / km)

5 x 30 (30) last 3 uphill

run 7:56 [2] 1.39 km (5:42 / km)

Tuesday Jul 9, 2019 #

walk (stroller) 50:58 [1] 5.2 km (9:48 / km)

Monday Jul 8, 2019 #

trail run 46:52 [2] 7.6 km (6:10 / km)

incl 2km pavement walk to and from the trails

Saturday Jul 6, 2019 #

run 4:59 [1] 0.73 km (6:50 / km)

warm up

trail run 31:44 [4] 6.2 km (5:07 / km)

Kolmårdsrundan
http://torden.se/resultat.php?noqr&klassid=911

Friday Jul 5, 2019 #

walk (stroller ) 11:35 [1] 1.36 km (8:31 / km)

run (stroller ) 10:00 1.7 km (5:53 / km)

5 x 90 (30)

trail run 8:44 1.34 km (6:31 / km)

incl walk to spot where I parked the stroller
5 x 30 (30)

run (stroller ) 15:14 [2] 2.56 km (5:57 / km)

Wednesday Jul 3, 2019 #

walk (stroller) 43:10 [1] 4.77 km (9:03 / km)

Tuesday Jul 2, 2019 #

zumba 40:00 [2]

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