Training Log Archive: marie

A morning run from our campsite, along the Housatonic river + started going up the Pine Knob loop, it goes up to a peak on the Appalachian trail, it was too step to run though. It's so nice and peaceful up there, in that corner of CT. Well maybe not so quiet at Limerock park with all the cars racing.
Anyway.. back in New Haven and we did it again, switched cars and forgot our apartment key in Old Saybrook = ( so we drove up the bus and Mike climbed in through the balcony door.

Event: WCOC Sessions Woods
 

Sessions woods, red course. Did alright, started looking too early and did parallel errors on some.
Taped my foot pretty hard for support, it worked but as a result I had 3 blisters on my heel.

Memory-o, very good exercise. Kartminnes-träning: vid start + varje kontroll hängde en bit av kartan med sträckan till nästa kontroll.
Took the tape off and ran with that shoe untied.

After the meet a group of us went to an ice cream place called the Frozen Gnome, great flavors! Also played a round of mini golf.

Red Course - Splits

morning walk. aj! my ankle is a bit sore and swollen. took a fall yesterday where I twisted it. (actually on the way to the control where I messed up the most.. lost focus for a minute)

fast pace morning walk

to & from start

Osbornedale, 3 fun loops in good parts of the map.

30 min strength with weights, 30 min cardio

abs class

to & from the gym

to & from pilates

to & from dance class