Training Log Archive: marieIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
trail run 1:48:00 [3]
Old Saybrook. Spent about half the time in a trailsystem that I don't know, felt more or less like I was in a maze (a compass would have helped) then I ran to some trails that I know well - very refreshing run in pouring rain =)
Saturday Sep 26, 2009 #
Event: WCOC Hoyt Scout Reservation
bike 1:16:00 [2]
roadbiking with Mike, Old Saybrook - Westbrook - Clinton. Stopped for some awesome pumkin ice cream at Ashley's.
Friday Sep 25, 2009 #
trail run warm up/down 28:00 [2]
trail run intervals 28:00 [4]
Maltby. 4 x 4/3 a.k.a. Emil Wingstedt intervals. These type of intervals used to be soo popular among orienteering Swedes, maybe they still are while Emil recently won the Swedish long distance championships. Anyway, I like them.
Thursday Sep 24, 2009 #
trail run 1:02:00 [3]
run at Maltby: white loop with the purple cut-off, the trail past yale golf course down to the road, turned around, back on white. You can tell that autumn began two days ago, yellow leaves on the ground and it smells like fall.. but it's still warm out = )
Wednesday Sep 23, 2009 #
walk 25:00 [1]
to & from the gym
boxing 1:00:00 [4]
small class today so he really drilled us, lots of kicking
Tuesday Sep 22, 2009 #
bike 10:00 [1]
bike to & from the gym
pilates 50:00 [2]
walk 25:00 [1]
to & from the gym
dance (hiphop) 45:00 [2]
kind of slow class today cause ChiChi was jetlagged
Monday Sep 21, 2009 #
walk 25:00 [1]
to & from the gym
zumba 1:00:00 [3]
= )