Training Log Archive: marieIn the 7 days ending Oct 5, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Oct 5, 2009 #
walk 25:00 [1]
to & from the gym
zumba 1:00:00 [4]
(sick)
felt like my energy was low
Sunday Oct 4, 2009 #
run warm up/down 8:00 [1]
was a bit stressed when it took longer then we thought going to this event from the camp. I went back in the bus to tape my foot and get ready for start, Mike missed an o-sign and all the sudden we were at Rt 9, oops!! Well , found our way back, got dropped off at the start and had a few minutes to warm up.
orienteering 1:04:53 [3] *** 6.65 km (9:45 / km) +140m 8:50 / km
spiked:11/18c
Boulder Dash A-meet in New Hampshire, Sargent Center.
Fun course, fun terrain! A few bad route choices, fooling around in the circles, chancing.. but over all a good feeling.
Fun course, fun terrain! A few bad route choices, fooling around in the circles, chancing.. but over all a good feeling.
Saturday Oct 3, 2009 #
run warm up/down 20:00 [1]
rainy, not too cold.
orienteering 1:29:57 [3] *** 7.65 km (11:45 / km) +310m 9:47 / km
spiked:7/13c
Boulder Dash A-meet in New Hampshire, Fox Forest.
Chose not to trust my first intuition to use the trail to 4, rushed and ran stupid to 6, ran too far to 8, got lost between 9 and 10, did a parallel mistake to 11, spent about 15 min very close to 12 other than that a perfect and fast race(!). Felt like I should give up orienteering.
Chose not to trust my first intuition to use the trail to 4, rushed and ran stupid to 6, ran too far to 8, got lost between 9 and 10, did a parallel mistake to 11, spent about 15 min very close to 12 other than that a perfect and fast race(!). Felt like I should give up orienteering.
Thursday Oct 1, 2009 #
trail run 1:01:00 [2]
easy run around Maltby lakes
Wednesday Sep 30, 2009 #
trail run warm up/down 34:00 [2]
warm up with Kat
trail run intervals 30:00 [4]
at Maltby. 5 x 4/2 felt good!
Tuesday Sep 29, 2009 #
bike 10:00 [1]
to & from the gym
pilates 50:00 [2]
trail run 33:00 [2]
run at the East Rock trails by the river with Kat
Note
had planned my day so well.. brought every set of clothes and so on, managed the logistics with getting places at time BUT as I get to the gym for dance - she cancelled about 5 min before class starts, not cool!
Whatever, soon forgotten.. for dinner Mike & I checked out "kitchen zinc", nice place with this gravlax pizza I suggested they name after me, suited my taste exactly, soo delicious!
Whatever, soon forgotten.. for dinner Mike & I checked out "kitchen zinc", nice place with this gravlax pizza I suggested they name after me, suited my taste exactly, soo delicious!