Training Log Archive: marieIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
walk 40:00 [0]
After we went to the Lyman orchards all dressed up in rain clothes to do the corn maze and we realized that it wasn't open.. we went to Mike's mum in Old Saybrook and went for a walk there instead.
Saturday Oct 17, 2009 #
Event: WCOC Paugussett
trail run warm up/down 20:00 [1]
orienteering 1:41:38 [3] *** 7.8 km (13:02 / km) +250m 11:14 / km
spiked:8/19c
Ran with my new thumb compass that mum brought, it worked pretty well, fun & fast. Other than that I have only tried running with a thumb compass once or twice before, looong time ago. Didn't like how the man who introduced it in our club said thumb compass and redline is the only thing to use from now on.. stubborn me just kept using the the old fashoin compass.
Had trouble focusing though. Messed up too many controls 6, 7, 9, 10, 12, 13, 17 in particular (~24 minutes total). Why? Lots of parallell mistakes entering the controls, chancing, hesitating. And had a belly pain that slowed me down some, second half of the course.
Anyway, very nice day to be out in these beautiful woods, great course! Felt good with "fika" in the bus afterwords = )
Had trouble focusing though. Messed up too many controls 6, 7, 9, 10, 12, 13, 17 in particular (~24 minutes total). Why? Lots of parallell mistakes entering the controls, chancing, hesitating. And had a belly pain that slowed me down some, second half of the course.
Anyway, very nice day to be out in these beautiful woods, great course! Felt good with "fika" in the bus afterwords = )
Thursday Oct 15, 2009 #
Note
First time I drove to Boston by myself and it was SNOWING! Got there safe, checked in at the hotel and had plenty of time at the airport before mum & Solveig arrived.
Wednesday Oct 14, 2009 #
walk 25:00 [1]
to & from the gym
boxing 1:00:00 [4]
Tuesday Oct 13, 2009 #
bike 10:00 [1]
to & from the gym
strength (wobble ball) 10:00 [1]
pilates 50:00 [2]
walk 25:00 [1]
to & from the gym
dance (hiphop) 1:00:00 [3]
Monday Oct 12, 2009 #
walk 25:00 [1]
to & from the gym
zumba 1:00:00 [3]
strength 10:00 [1]
spent some time on a wobble ball since I keep twisting my ankles and they are a bit sore.