Training Log Archive: marieIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
1 PM
trail run 1:27:58 [2] 17.08 km (5:09 / km)
At West rock. Mostly snow covered trails, some patches of ice, temperature below freezing, but nice in the sun. Bad traction as I wasn't wearing studs.
Yay, got the Garmin transfer!! Great. Userfriendly.
Yay, got the Garmin transfer!! Great. Userfriendly.
Thursday Jan 28, 2010 #
bike 10:00 [1]
to & from the gym
strength (foam roller) 5:00 [1]
pilates 50:00 [2]
Wednesday Jan 27, 2010 #
5 PM
trail run (night) 47:50 [2] 8.67 km (5:31 / km)
With Mike & Boris at Maltby lakes
Tuesday Jan 26, 2010 #
bike warm up/down 10:00 [1]
to & from the gym
there's a guy selling news papers on the corner outside where we live, he's always so happy saying good morning, wishing me a nice day :-)
there's a guy selling news papers on the corner outside where we live, he's always so happy saying good morning, wishing me a nice day :-)
strength (foam roller) 5:00 [1]
pilates 50:00 [2]
Monday Jan 25, 2010 #
walk 25:00 [1]
to & from the gym
zumba (zumba) 1:00:00 [3]
ugh! it was so muggy at the gym, it takes the energy out of you when the air doesn't feel fresh. But who cares when it's zumba!? Today an extra sweaty dance party!