Training Log Archive: marieIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
run 48:51 [2] 9.94 km (4:55 / km)
Morning run along Ocean Dr, on the beach and on some board walk + other walk way. Tough but nice running in the deep sand right next to the water. There were about a hundred surfers down by the pier at the south end of South Beach and lots of people out running/walking/biking.
Saturday Feb 13, 2010 #
zumba (zumba) 1:00:00 [3]
Awesome! Zumba with Sandra in a beautiful place, 15th floor spa at a hotel in Miami.
Friday Feb 12, 2010 #
bike 1:30:21 [1] 18.56 km (4:52 / km)
The four of us went for a bike ride.
Thursday Feb 11, 2010 #
run 37:59 [2] 8.5 km (4:28 / km)
We spent half the day watering & petting the manatees in the little bay behind the house. Funny creatures. Went for a run to explore the neighborhood. In Key Largo visiting Mike's parents, my friend Sarah & her boyfriend Gordan are also here (they flew in from Sweden). Having an "easy keysy" happy time!
Tuesday Feb 9, 2010 #
bike 10:00 [1]
to & from the gym
strength (foam roller) 5:00 [1]
pilates 50:00 [2]
small strong class today which meant Rosa-Li made us do all this hard & "just for fun" stuff
Monday Feb 8, 2010 #
walk 25:00 [1]
to & from the gym
zumba (zumba) 1:00:00 [3]