Training Log Archive: marieIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
bike 3:00:12 [2] 71.16 km (2:32 / km) +728m 2:25 / km
Bike ride with Mike. Started early but it got pretty hot towards the end. Took a break in Devil's Hopyard and hung out by the waterfall, saw a water snake. We did a lot of climb and some scary downhills. Stopped in Chester for lunch at Simon's marketplace, awesome! Many waterstops. Thighs and butt tired.
Saturday Jul 17, 2010 #
trail run 57:07 [2] 11.36 km (5:02 / km) +83m 4:51 / km
Did a loop at west rock. Hot (32°C), humidity didn't feel too bad because there was some wind. Mostly running in the shade which is nice. Ran into a big family of wild turkey. Was looking forward to make a stop by the lake and splash some water in my face but water was warm so didn't really have the effect I wished for.
Friday Jul 16, 2010 #
trail run 39:19 [1] 7.41 km (5:18 / km) +96m 4:59 / km
Same loop at East Rock with Mike. Brutal humidity. Sweated a lot. Left knee numb and glute/lower back sore but felt alright.
Note
Near the covered bridge it smelled like fresh wood chips and I associate that smell with o-ringen (you who have camped at o-ringen know why). Wish I was going this summer! Next year!
Thursday Jul 15, 2010 #
bike 10:00 [1]
to & from the gym
run (elliptical) 10:00 [1]
pilates 55:00 [2]
I was being cautious to if something was hurting my glute/back, but it all just felt really good. We used balls and light dumbbells for some of the exercises. Forgot to look at the clock and stayed an extra 5min.
Now afterwards the pain-area feels sore but not too bad.
Now afterwards the pain-area feels sore but not too bad.
walk 25:00 [1]
to & from the gym
on the way back I walked together with Timoti
on the way back I walked together with Timoti
run (elliptical) 5:00 [1]
zumba 1:00:00 [3]
Yep, I definitely worked the glute/back area that has been hurting.. not sure if it's good or bad, I had too much fun to not give it my all! Less crowded which was nice.
Tuesday Jul 13, 2010 #
trail run 39:46 [1] 7.18 km (5:32 / km) +84m 5:14 / km
Jogging with Mike on the flat trails by East Rock. Light rain, nice out.
Big group of girls with yoga mats doing some kind of class under a roof in the park, I've seen them before, then it was a nicer evening and they were on the basket ball court. Looks like fun!
I've been having trouble with my left leg for a while now (started last fall sometime). It's been moving around from hamstring, to glute, to knee.. and really I just need to find a good doctor I trust. Lately my glute has been hurting and I feel pain in my lower back. Sunday evening Mike and I went for a walk with lots of uphill walking and maybe that was what made it flare up, cause since then it's been pretty bad. Hard to get comfortable at work while sitting down hurts.
The jog felt good though. Loosened it up, stretched well afterwards.
Big group of girls with yoga mats doing some kind of class under a roof in the park, I've seen them before, then it was a nicer evening and they were on the basket ball court. Looks like fun!
I've been having trouble with my left leg for a while now (started last fall sometime). It's been moving around from hamstring, to glute, to knee.. and really I just need to find a good doctor I trust. Lately my glute has been hurting and I feel pain in my lower back. Sunday evening Mike and I went for a walk with lots of uphill walking and maybe that was what made it flare up, cause since then it's been pretty bad. Hard to get comfortable at work while sitting down hurts.
The jog felt good though. Loosened it up, stretched well afterwards.