Training Log Archive: marieIn the 7 days ending Aug 15, 2010:
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Saturday Aug 14, 2010 #
walk 46:20 [1] 5.26 km (8:49 / km) +51m 8:24 / km
Morning walk before breakfast & melodikrysset
trail run 30:42 [2] 4.73 km (6:29 / km) +80m 5:59 / km
3 x 10 min jogging with Jossan
Friday Aug 13, 2010 #
bike 1:08:08 [1] 18.14 km (3:45 / km) +72m 3:41 / km
Biked to Lilla Kärra with mom, had a dip in the sea and fika.
Thursday Aug 12, 2010 #
run 10:00 [1]
warm up
orienteering 44:43 [4] *** 4.83 km (9:15 / km) +126m 8:11 / km
spiked:6/12c
Lång-VM (Varbergs-mästerskap) D21
It was my original club, my parents's IK Dran arranging. An event with about 200 paticipants. Many familiar faces, club friends happy to see me and 15 cousins, aunts, uncles etc ♥. Great to see everyone! And funny, Jonas Kjäll was there, last time I saw him was in CA!
My uncle Ingemar had designed a challenging course in this tough terrain. Fun, fun, fun =) In some areas you really had to fight to keep on moving, deep marches & under-vegetation. I did some extra turns (on 4, 5, 7, 8, 9, 10). Think I should also join the collect-2000-controls-club!
FR 5.822km
It was my original club, my parents's IK Dran arranging. An event with about 200 paticipants. Many familiar faces, club friends happy to see me and 15 cousins, aunts, uncles etc ♥. Great to see everyone! And funny, Jonas Kjäll was there, last time I saw him was in CA!
My uncle Ingemar had designed a challenging course in this tough terrain. Fun, fun, fun =) In some areas you really had to fight to keep on moving, deep marches & under-vegetation. I did some extra turns (on 4, 5, 7, 8, 9, 10). Think I should also join the collect-2000-controls-club!
FR 5.822km
Note
Arrived in Göteborg at lunch today. A last minute decision weekend trip to attend a friend's wedding Saturday. They live in Trondheim ;-) but the wedding will be in Varberg.
My sister and I went to cousin Jossan with husband and baby + her brother also came over to watch the WOC long final. Exciting! And just awesome hanging out!
When mom & dad, who were pretty involved in today's event, got back, we had a late night pickeld herring and boiled potatoes supper, yum!
My sister and I went to cousin Jossan with husband and baby + her brother also came over to watch the WOC long final. Exciting! And just awesome hanging out!
When mom & dad, who were pretty involved in today's event, got back, we had a late night pickeld herring and boiled potatoes supper, yum!
C • Nice 2
Tuesday Aug 10, 2010 #
Note
Left glute and where it connects to the lower back very painful today. Have had this issue for a few weeks, sitting down hurts and that's what I have to do all day at work. Ice, ibu and voltaren gel. Will give it a couple of days rest.
Monday Aug 9, 2010 #
run 33:21 [2] 7.0 km (4:46 / km) +71m 4:32 / km
Jog to try to loosen up my glute/lower back. Late and getting dark so I went on the streets. Started on Valley St where you get a nice view of West Rock, it's a pretty spectacular feature! - then I ended up in the ghetto for a while before heading back towards Westville.