Class was smaller than usual but we still managed to get the room really hot and as Shana ran out to get the remote for the fan, she pulled me up front and said "You start the next song!" =)
trail run (night) 1:39:23 [2] 16.9 km (5:53 / km) +167m5:36 / km
with Anne-Louise & Becky for the first 30min, then Mattias, Boris & I kept going. Very cold starting out but after a while not too bad (gotta prepare for Sweden).
Body feels sore and I'm tired, have had lots to do and been cutting down on sleep. Left lower back/glute/hip area has been sore the last two weeks, more PT?