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Training Log Archive: marie

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  walk1 1:04:55 2.81(23:06) 4.52(14:21) 72
  zumba1 1:00:00
  trail run2 48:26 4.37(11:05) 7.03(6:53) 96
  pilates1 40:00
  Total4 3:33:21 7.18 11.55 168

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Sunday Jan 9, 2011 #

pilates 40:00 [1]
(sick)

with Mike

walk 1:04:55 [1] 4.52 km (14:21 / km) +72m 13:18 / km

A hike on the trails with Mike & Anne-Louise. Sunny day, snowy woods. I used the walking poles we gave Barbara for Christmas.
We found a long vine hanging from a tree top and used it as a swing, fun!

Saturday Jan 8, 2011 #

trail run 29:24 [1] 4.07 km (7:14 / km) +61m 6:43 / km
(sick)

with Anne-Louise on the snowy trails in Saybrook. About what I could take, still feel the cold in my chest.

Thursday Jan 6, 2011 #

zumba 1:00:00 [3]
(sick)

After another day of rest I figured it would be okay to zumba. Tried to do it with low intensity, didn't work that well when it was my favorite songs. Stuffy nose, a little hard to breathe and never got much color in my face, but felt alright.

Wednesday Jan 5, 2011 #

Note
(sick)

also developed a cold :(

Tuesday Jan 4, 2011 #

Note

My eye has been irritated, swollen & tearing since I woke up Sunday. While it wasn't getting better I saw a doctor and she found two scratches on the cornea. Got an antibiotic cream and to rest the eye I'm home from work. I feel perfectly fine otherwise, but it's kind of hard to do things..

trail run (night) 19:02 [1] 2.96 km (6:26 / km) +35m 6:04 / km

With Anne-Louise. Breeze dried out the eye, so it felt good.

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