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Training Log Archive: marie

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  zumba2 2:00:00
  strength1 55:00
  run2 42:56 4.27 6.88 24
  trail run1 30:26 3.07(9:55) 4.94(6:09) 126
  Total5 4:08:22 7.34 11.82 150

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Sunday Mar 6, 2011 #

run 32:56 [2] 6.88 km (4:47 / km) +24m 4:42 / km

Got to Antigua this afternoon. Went for a jog to check out the area around the hotel. Loose cows, loose dogs (ran into some and sprinted hard to get away), left-side traffic on pretty narrow roads, one beautiful beach after another, many Sunday beach parties with loud music going on :)
Was bit of a chock for the body with this heat & humidity + I was hungry.

At the airport they said "welcome to paradise" - probably true, have to pinch my arm and realize we're here. The view out of our cottage is unreal.

Thursday Mar 3, 2011 #

zumba 1:00:00 [3]

Jose's class

Wednesday Mar 2, 2011 #

trail run 30:26 [2] 4.94 km (6:09 / km) +126m 5:28 / km

I headed out as soon as it got light enough. The yellow/blue trail up to the top of the rock is ok, the green going down on the other side and the red are not fun, at least not without o-shoes. But it was worth going that way cause I had a great view of the beautiful sunrise.

Tuesday Mar 1, 2011 #

run (elliptical) 10:00 [2]

strength 55:00 [2]

Monday Feb 28, 2011 #

zumba 1:00:00 [3]

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