Training Log Archive: marieIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Event: WCOC Paugussett State Park
orienteering 48:46 [3] 5.1 km (9:34 / km) +206m 7:57 / km
spiked:7/8c (sick)
Green course at Paugussett
Still not feeling 100%, was going slow/walking except for when it was downhill or very pretty forest in the sun + gushing streams.
While I took the big trail around to 1, maybe I should have gone to it on the road instead of cut through on the small trail. Happy with 2, ran on contours and checked features along the way. 3 downhill. 4 uphill, walked, met Becky. 5 stopped on a hill about 100m from the control and located the hill where I thought the control should be, just that I could not get everything I was looking at to translate to the map and was confused.. stood there for a while until I went to check for the control, and yes there it was.
6 stone wall, big trail, small trail, a guy who thought I was a bear, hidden control, nice area. 7 saw Lyn who called me out for not walking but I couldn't help myself when it was so pretty. 8 straight on. And along the river to the finish.
FR 6.42km
Got to speak Swedish twice :) With Norweigan family and with Jonas
Still not feeling 100%, was going slow/walking except for when it was downhill or very pretty forest in the sun + gushing streams.
While I took the big trail around to 1, maybe I should have gone to it on the road instead of cut through on the small trail. Happy with 2, ran on contours and checked features along the way. 3 downhill. 4 uphill, walked, met Becky. 5 stopped on a hill about 100m from the control and located the hill where I thought the control should be, just that I could not get everything I was looking at to translate to the map and was confused.. stood there for a while until I went to check for the control, and yes there it was.
6 stone wall, big trail, small trail, a guy who thought I was a bear, hidden control, nice area. 7 saw Lyn who called me out for not walking but I couldn't help myself when it was so pretty. 8 straight on. And along the river to the finish.
FR 6.42km
Got to speak Swedish twice :) With Norweigan family and with Jonas
Saturday Apr 16, 2011 #
pilates 42:00 [1]
(sick)
while listening to Per Forsberg from the Swedish sprint champ qual. Incredible how well it works with live speaker, results & webcam. Löftan's star Elin won the silver in D20 night-SM last night and made it to the sprint finals!
trail run 36:24 [1] 5.65 km (6:27 / km) +80m 6:01 / km
Went for a short jog with Mike on this lovely fall day. Throat and nose are about to clear up I think. Cough didn't get worse.
Thursday Apr 14, 2011 #
walk (hike) 46:01 [1] 3.01 km (15:18 / km) +169m 11:56 / km
(sick)
with Mike at Sleeping Giant
Tuesday Apr 12, 2011 #
strength 1:00:00 [2]
(sick)
Been feeling like I'm coming down with something since Sunday, sore throat, coughing, stuffy nose, dizzy, getting out of breath for tiny things..
Still went to class this morning and it felt fine.
Saw the "Sciatica" thread on AP, recognized a lot of the symptoms and asked April to show me the pigeon pose. She showed me that and a few other useful ones.
Still went to class this morning and it felt fine.
Saw the "Sciatica" thread on AP, recognized a lot of the symptoms and asked April to show me the pigeon pose. She showed me that and a few other useful ones.
Monday Apr 11, 2011 #
bike (mtb) 54:17 [2] 14.33 km (3:47 / km) +170m 3:35 / km
with Mike at West Rock. And when we got back I realized that the chunks of high grass all over our lawn is chives.