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Training Log Archive: marie

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  bike1 1:41:43 23.99(4:14) 38.61(2:38) 120
  zumba1 1:00:00
  trail run1 54:54 6.13(8:58) 9.86(5:34) 138
  strength1 45:00
  pilates1 40:00
  Total4 5:01:37 30.12 48.47 258

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Sunday Apr 24, 2011 #

pilates 40:00 [2]

bike 1:41:43 [1] 38.61 km (2:38 / km) +120m 2:36 / km

with Mike, Astrid & Gerhard
Really cold air along the water but then turned pretty hot and humid. When we stopped in Essex I was feeling a bit lightheaded and decided to go ahead of the others back.

Saturday Apr 23, 2011 #

Note

Talked to mom & dad who arranged yet another successful Good Friday event (http://eventor.orientering.se/Events/Show/1150) with beautiful weather and about 750 participants. Easter weekend back home = orienteering Friday, Saturday & Monday by IK Dran, OK Nackhe & Fjärås AIK/OK Löftan.

Friday Apr 22, 2011 #

Note

Got a twig in my eye when I ran with Becky Wednesday. Felt ok afterwards. But woke up at 2am from sharp pain, eye was swollen and tearing. Took nyquil and painkillers to be able to sleep. Mike looked in my eye and found a swollen wound on the inside of the eyelid. I didn't want to drive, so Mike drove me to work. Was able to get some things done, but straining the eye looking at the computer screen wasn't comfortable. My boss told me I should go see a doctor. Got an antibiotic ointment for corneal abrasion. By 3pm Thursday I was home in bed, awful pain that made me cry, ice for the swelling, medicine to sedate me. Didn't get out of bed until 7pm Friday(!) Feeling a little better but eye still not good.

Wednesday Apr 20, 2011 #

Note

Have had an annoying cough every night, hope this cold is on it's way out of my body.

trail run 54:54 [2] 9.86 km (5:34 / km) +138m 5:12 / km

with Becky at West Rock

Tuesday Apr 19, 2011 #

strength 45:00 [1]

Alicia subbed for April. A more gentle class.

Monday Apr 18, 2011 #

zumba 1:00:00 [3]

Packed class. Sweaty. Another girl taught two songs, fun & refreshing. Really tired of a few of Shana's songs.

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