bike (mtb) 2:02:14 [2] 13.39 km (9:08 / km) +255m 8:20 / km
at Westwoods with Mike, Madde & Tim. Wet trails, but we managed to avoid the rain, except for the last ~20min.
Well, we had not even been riding for 3min and there was a downhill with loose gravel. I came pretty fast, started sliding and fell hard right on my chest. It completely knocked the air out of me. Mike who was ahead, came running back up. I walked around trying to breath, it was all black, I couldn't really see. I laid down. Mike was cleaning off my legs and arms. To get me off the wet ground he wanted me to get up so that I could lay on him. Next thing I knew, I woke up with my head on Madde's jacket and Tim was on the phone calling 911. I had passed out and Mike got scared. But I recovered and we could tell them help wasn't needed.
After resting for a while, we started our ride. These are some tricky trails, even for running. Mike had heard orange down passed the lake and white back up would be good for mountainbiking. So we started out on orange but it was impossible. Lots of hiking the bike. I was being extra careful, still a bit shaken up.
Late lunch and delicious strawberries at Bishops Orchard afterwards.