Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Jul 25, 2011:

activity	#	time	miles		km		+m
orienteering	2	2:52:03	10.44	(16:29)	16.8	(10:14)	192	26c
trail run	3	1:40:55	11.5	(8:46)	18.51	(5:27)	272
strength	1	1:00:00
run	1	21:12	2.53	(8:23)	4.07	(5:13)	28
Total	5	5:54:10	24.47		39.38		492	26c

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Monday Jul 25, 2011 #

run warm up/down 21:12 [2] 4.07 km (5:13 / km) +28m 5:02 / km

orienteering 1:21:35 [3] *** 8.6 km (9:29 / km) +192m 8:32 / km
14c

FR 10.474km

D21L - Splits

Sunday Jul 24, 2011 #

trail run warm up/down 27:00 [2] 3.7 km (7:18 / km)

orienteering 1:30:28 [3] *** 8.2 km (11:02 / km)
12c

D21L - Splits

Friday Jul 22, 2011 #

trail run warm up/down 12:28 [1] 2.03 km (6:09 / km) +37m 5:38 / km

with Sarah and her dog Kira

trail run intervals 15:00 3.17 km (4:44 / km) +77m 4:13 / km

10 x 1min (30s)

trail run warm up/down 10:26 [1] 1.75 km (5:57 / km) +44m 5:17 / km

Cool down jog this muggy morning.. that turned into a beautiful day for a Bachelorette party!

Thursday Jul 21, 2011 #

trail run 36:01 [2] 7.86 km (4:35 / km) +114m 4:16 / km

In Sweden! Nice evening jog around the trails.

After getting a police escort from the airport! My friend Sarah & her colleague picked me up, they were literally parked right outside the door.. wow, people stared. Quick ride to Akalla, even got to experience some blue light and sirens =)

Tuesday Jul 19, 2011 #

strength 1:00:00 [2]