Training Log Archive: marie

In the 7 days ending Aug 7, 2011:

1:49

0:00

run 43:44 [2] 9.49 km (4:37 / km) +126m 4:19 / km

And then the leaving-Sweden-anxiety.. Running is my therapy. Saw a big fox.

bike 55:51 [1] 18.36 km (3:03 / km) +70m 2:59 / km

to the beach from grandma's and then home

run warm up/down 4:48 [1] 0.96 km (5:00 / km) +2m 4:57 / km

orienteering 49:12 [3] *** 5.23 km (9:24 / km) +61m 8:53 / km
11c

FR 6.782km

bike 1:00:00 [1] 18.0 km (3:20 / km)

to & from the beach with mom, dad & Mike

run 39:23 [2] 7.66 km (5:09 / km) +66m 4:56 / km

Evening run around home. Got caught in some cut down woods and muddy fields.

bike 1:00:55 [1] 18.1 km (3:22 / km) +61m 3:19 / km

to & from the beach with Mike