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Training Log Archive: marie

In the 7 days ending Aug 14, 2011:

activity	#	time	miles		km		+m
bike	2	3:28:42	46.32	(4:30)	74.54	(2:48)	688
strength	1	1:00:00
zumba	1	1:00:00
trail run	1	44:03	5.03	(8:46)	8.09	(5:27)	110
walk	1	41:15	2.16	(19:04)	3.48	(11:51)	133
pilates	1	30:00
Total	6	7:24:00	53.51		86.11		931

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Sunday Aug 14, 2011 #

pilates 30:00 [2]

walk 41:15 [1] 3.48 km (11:51 / km) +133m 9:57 / km

It rained non-stop today. Pretty nice. After spending most of the day inside we decided to get some fresh air and hiked up West Rock.

Saturday Aug 13, 2011 #

bike 2:35:34 [2] 62.11 km (2:30 / km) +521m 2:24 / km

Nice ride with Mike. Stopped in Chester for lunch, took the ferry across the river, Joshuatown Rd is beautiful - with some tough climbs and some scary downhills, made another stop once we got to Old Saybrook and bought a gatorade then rode the shoreline loop and back.

Thursday Aug 11, 2011 #

zumba 1:00:00 [3]

Wednesday Aug 10, 2011 #

bike 53:08 [2] 12.43 km (4:16 / km) +167m 4:00 / km

with Mike on the streets in Westville + a loop at Maltby lakes. Lots of deer, one with huge antlers & two bambis.

Tuesday Aug 9, 2011 #

strength 1:00:00 [2]

Not a problem getting up early for April's class.

Monday Aug 8, 2011 #

trail run 44:03 [2] 8.09 km (5:27 / km) +110m 5:06 / km

Back in US and the humidity. Slow run with Mike at Maltby lakes.

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