Training Log Archive: marieIn the 7 days ending Sep 4, 2011:
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Wednesday Aug 31, 2011 #
Note
Chiropractor visit
More crackin and poppin, Dr Gina said I should just move in there, she has a lot of work to do on me. Painful treatment of the left side sacroiliac joint & hamstring. Strict instructions to take it really easy for the next week or else I will aggravate the muscles and undo her work.
Stretch, ice/moist heat.
More crackin and poppin, Dr Gina said I should just move in there, she has a lot of work to do on me. Painful treatment of the left side sacroiliac joint & hamstring. Strict instructions to take it really easy for the next week or else I will aggravate the muscles and undo her work.
Stretch, ice/moist heat.
C • easy 3
bike 25:00 [1] 7.0 km (3:34 / km)
Easy ride with Mike through the Westville neighborhoods. This, vacuuming the house and mowing the lawn had to be it for me today :( antsy.
Tuesday Aug 30, 2011 #
strength 1:00:00 [2]
knees sensitive after falling off the bike Saturday but could do all the exercises
Monday Aug 29, 2011 #
bike 20:00 [1] 8.0 km (2:30 / km)
to & from downtown dinner with Mike, body still a bit sore from the weekend