Training Log Archive: marieIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
walk 1:46:55 [1] 7.24 km (14:46 / km) +42m 14:21 / km
Traditional Christmas day hike with OK Löftan. About 30 people showed up and we walked on the peninsula by Ringhals nuclear plant (where I used to work). Rune, who picked the route, handed out maps. They made a new one 2010 which looked really nice, unfortunately I got one of the old maps from 1991 scale 1:15000. Salty winds and beautiful views, walking on the rocky grounds - love it.
After fika, Rune showed us inscriptions from some soldiers that kept a look out during the first world war.
After fika, Rune showed us inscriptions from some soldiers that kept a look out during the first world war.
run 57:27 [2] 9.5 km (6:03 / km) +148m 5:37 / km
Mostly roads but cut through the woods by Borrås skåra and over the hill back to our house. Got a bit disoriented up on the hill (as the gps-track shows) but found the the look-out-point and made it back. Got very sad hearing that they plan to cut down all the trees on our hill.
strength 5:00 [2]
Plank-serie with mom. Freddie, my sister's dog, thought us being on the floor meant we wanted to play so we couldn't get started until dad held him.
Thursday Dec 22, 2011 #
trail run 1:39:01 [2] 18.0 km (5:30 / km) +229m 5:10 / km
Tough week to coordinate a group long run, too bad while it's so much more fun to run with others. This was probably a bit too much pre-breakfast, ran out of energy and felt dehydrated. Nice to get out though.
Note
BDL >> ORD >> CPH >> GOT >> Syllinge!
Tuesday Dec 20, 2011 #
strength (BOSU) 5:00 [2]
strength 55:00 [2]
Monday Dec 19, 2011 #
yoga 1:00:00 [1]
zumba 1:00:00 [3]