Training Log Archive: marieIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 11, 2012 #
yoga 10:00 [1]
One last balcony session, sad to be leaving
Saturday Mar 10, 2012 #
run 28:58 [2] 5.44 km (5:20 / km) +137m 4:44 / km
A morning Birthday run =)
Note
Today they took us out to Green Island with picnic lunch and we hung out there for half the day, snorkeling, exploring and relaxing. Incredible!
On the way out we passed this big all black sailboat and learned it cost $200,000 to charter it for a week(!) Also found out that the huge ass yacht we saw in the beginning of the week costs $550,000 per week and it had been Prince Edward and his wife visiting this part of the island. Further more we saw Berlusconi's hotel and private property.
On the way out we passed this big all black sailboat and learned it cost $200,000 to charter it for a week(!) Also found out that the huge ass yacht we saw in the beginning of the week costs $550,000 per week and it had been Prince Edward and his wife visiting this part of the island. Further more we saw Berlusconi's hotel and private property.
Friday Mar 9, 2012 #
pilates (& yoga) 34:00 [1]
Another session on the balcony, I can get used to this.
bike 59:14 [2] 13.72 km (4:19 / km) +242m 3:58 / km
To & from Halfmoon bay. Brought our snorkeling gear this time and it was pretty good just off the beach. Stopped at the little grocery store on the way home, bought Antiguan rum & hot sauce.
Thursday Mar 8, 2012 #
run 25:53 [2] 4.87 km (5:19 / km) +112m 4:46 / km
Morning run out through the main gate, up to the sugar mill on top of the hill, back via the shortcut bushy road that leads to the beach.
yoga 22:00 [1]
With Mike on our balcony. Nice setting with the ocean and the blue sky infront of us.
bike 2:38:03 [2] 41.13 km (3:51 / km) +488m 3:38 / km
To and from Devil's bridge & Long bay on the other side of Nonsuch bay. Very nice ride along the coast and through the country side. Hot in the sun. Lots of goats. Both Mike and I got all happy and giggly after snorkeling with schools of cool fish at Long bay.
On the way back we stopped and bought fingerbananas from a rasta woman with beard, signs on their house said: "too blessed to be stressed" =)
On the way back we stopped and bought fingerbananas from a rasta woman with beard, signs on their house said: "too blessed to be stressed" =)
Wednesday Mar 7, 2012 #
bike 58:29 [2] 13.72 km (4:16 / km) +244m 3:55 / km
Sounds like a long time for the distance but it's pretty tough riding. The access road to our resort is a 3.5km bumpy dirt road and then there are hills. We rented some heavy mountainbikes which worked well.
This ride is to & from Halfmoon bay which was an amazing beach!
This ride is to & from Halfmoon bay which was an amazing beach!
Tuesday Mar 6, 2012 #
run 38:28 [2] 7.53 km (5:06 / km) +103m 4:47 / km
Wanted to see how far it is to the local grocery store and check out what they have.
Saw two mongoose or should it be mongeese then?!
Saw two mongoose or should it be mongeese then?!
other (swimming) 20:00 [2]
yoga 5:00 [1]
Monday Mar 5, 2012 #
run 20:20 [2] 3.59 km (5:40 / km) +63m 5:12 / km
We're in Antigua for the week =) Morning jog to scope out the resort, there are some serious hills.
yoga 5:00 [1]
walk (hike) 56:51 [1] 5.03 km (11:18 / km) +92m 10:21 / km
Some exploring with Mike.
other (swim) 5:00 [1]
The pool is actually big enough to swim laps.