Training Log Archive: marie

In the 7 days ending Jul 8, 2012:

1:28

0:00

bike 1:08:25 [2] 28.48 km (2:24 / km) +92m 2:22 / km

with Mike

zumba 1:00:00 [3]

Went with Barbara to a class in Old Saybrook. Great teacher and fun songs.

pilates (& yoga) 38:00 [2]

bike 50:00 [1] 20.0 km (2:30 / km) +1m 2:30 / km

Shoreline loop with Mike & Barbara, Garmin died.

trail run 36:15 [2] 5.96 km (6:05 / km) +72m 5:44 / km

with Mike & Jon. In the evening so it was a bit cooler out, flies were annoying though.

trail run (& hike) 1:08:15 [2] 10.83 km (6:18 / km) +250m 5:39 / km

Morning run at West Rock, walked some of the steep rocky uphills/downhills

strength 1:00:00 [2]

yoga 25:00 [1]