Training Log Archive: marieIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 5, 2012 #
trail run 55:31 [2] 9.52 km (5:50 / km) +296m 5:03 / km
Morning run in the Terra Linda hills. Calves still very sore, two days after the Dipsea-stairs.
Saturday Aug 4, 2012 #
yoga 5:00 [1]
Mike, Cole & I hiked up to the oak tree to watch the sunrise and we did some yoga.
bike 1:42:51 [2] 36.1 km (2:51 / km) +308m 2:44 / km
with Mike in Point Reyes. Foggy.
Friday Aug 3, 2012 #
Note
Added the Bye Bye Bike Ride as an AP event, so you can see who else is going and write what you're bringing to the potluck brunch!
http://www.attackpoint.org/eventdetail.jsp/event_1...
http://www.attackpoint.org/eventdetail.jsp/event_1...
trail run 1:22:33 [2] 12.33 km (6:42 / km) +617m 5:21 / km
Ran the Dipsea Trail from Mill Valley to Stinson beach. Had to walk some hills. Stairs in the beginning with a total of 676 steps(!) Nice and cool with the fog but would have been much nicer views without it.
Thursday Aug 2, 2012 #
trail run 47:36 [2] 8.18 km (5:49 / km) +304m 4:54 / km
Morning run in the Terra Linda hills. Stayed off the single tracks while there were signs warning for rattlesnakes.
walk 1:02:36 [1] 4.87 km (12:51 / km) +339m 9:32 / km
Hike with Mike from Pantoll near Mt Tamalpais. Muir Woods looked way too crowded.
We met up with Brody, Serge & Cole at the Pelican Inn. Had Lagunitas special Pelican pale ale which was delicious. Spent some time on Muir Beach and then went back to the pub for dinner, really cute place.
We met up with Brody, Serge & Cole at the Pelican Inn. Had Lagunitas special Pelican pale ale which was delicious. Spent some time on Muir Beach and then went back to the pub for dinner, really cute place.
Wednesday Aug 1, 2012 #
bike 1:57:46 [2] 37.79 km (3:07 / km) +329m 2:59 / km
with Mike from Terra Linda to downtown San Rafael, a loop around China Camp, back to downtown San Rafael to find Re-cyclery bike shop (Mike's new favorite place).. lunch & back to Terra Linda.
Tuesday Jul 31, 2012 #
trail run 33:51 [2] 6.04 km (5:36 / km) +95m 5:12 / km
Morning run on the Sawtooth Ridge Trail
Monday Jul 30, 2012 #
trail run 32:05 [2] 6.05 km (5:18 / km) +79m 4:59 / km
Morning run along Truckee river
walk 48:28 [1] 3.59 km (13:31 / km) +157m 11:05 / km
Mike & I went to explore the east coast of Lake Tahoe and found this wonderful spot called Chimney Beach. It was quite a hike getting down to/up from the beach and we didn't find the right trail at first.