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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  orienteering1 1:12:09 4.26(16:55) 6.86(10:31) 6216c
  boxing1 1:00:00
  trail run1 51:57 6.4(8:07) 10.29(5:03) 127
  zumba1 50:00
  Total4 3:54:06 10.66 17.16 18916c

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Saturday Sep 29, 2012 #

trail run 51:57 [2] 10.29 km (5:03 / km) +127m 4:45 / km
(sick)

Drove to Jönköping-Bankeryd over the weekend to visit my friend Sara + family. Stopped for a run by Hallbystugan on my way there. When I lived in Jönköping I used to run and mountainbike there.
The 10km loop wasn't as nice as I remember it though. They have changed the route and some parts of the trail were really thrashed by horses, muddy and wet. Too bad. But there were still some beautiful sections left.

Friday Sep 28, 2012 #

orienteering 1:12:09 [2] *** 6.86 km (10:31 / km) +62m 10:04 / km
16c (sick)

After work o-jog around the course from o-ringen "träningsrace". Pretty nice evening actually.
The controls were even marked, with really small hidden sticks, codes and everything. Didn't use a compass, tried to stay in good contact with the map. Pretty tiring stuff to run in, lots of marshy knee high brush. Banged the lower part of my shin into a rock on my way to 13, painful.
Spent way too long trying to find the marker for 17, unnecessary.

Thursday Sep 27, 2012 #

zumba 50:00 [2]
(sick)

Oops, that was probably too soon to exercise.. felt tougher than it should. Yesterday I was wiped out by this cold but today I was feeling a lot better so I went to work.

Monday Sep 24, 2012 #

boxing 1:00:00 [3]

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