Training Log Archive: marieIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
Event: Jættemilen
trail run 8:59 [1] 1.43 km (6:17 / km) +3m 6:14 / km
warm up, foggy morning in Denmark
orienteering 1:39:03 [3] 14.0 km (7:05 / km) +145m 6:44 / km
40c
Fun last race of the o-season. But I'm a bit disappointed. Was off to the 1st control, lost 1.5min and the other girls.
Lost 11min total, 1:1.5, 10:1.5, 17:30s, 20:30s, 28:30s, then my usual double 33:1.5 & 34:5(!)
The positives I should think about instead is that I ran at a high pace for a long time and when I finished I wasn't even that tired.
results
winsplits
FR 16.979 km
Lost 11min total, 1:1.5, 10:1.5, 17:30s, 20:30s, 28:30s, then my usual double 33:1.5 & 34:5(!)
The positives I should think about instead is that I ran at a high pace for a long time and when I finished I wasn't even that tired.
results
winsplits
FR 16.979 km
Saturday Nov 10, 2012 #
yoga (& pilates) 26:00 [1]
run 25:40 [2] 5.27 km (4:52 / km) +45m 4:40 / km
Friday Nov 9, 2012 #
trail run 14:54 [1] 2.88 km (5:10 / km) +50m 4:46 / km
warm up at the Ringhals trails
As I was heading out there were some groups of runners that just got back. One of them whom I'll see if I could run with sometime. The organizer is an orienteer so they even had maps of the route.
As I was heading out there were some groups of runners that just got back. One of them whom I'll see if I could run with sometime. The organizer is an orienteer so they even had maps of the route.
trail run 10:00 2.19 km (4:34 / km) +6m 4:30 / km
5 x 90s (30s)
trail run 23:44 4.55 km (5:13 / km) +17m 5:07 / km
5 x 30s (90s) + cool down
Had to use the headlamp on the way back.
Had to use the headlamp on the way back.
Thursday Nov 8, 2012 #
run 48:34 [2] 9.96 km (4:52 / km) +80m 4:41 / km
Trying to find good running routes from the new place. Should look at a map. Pretty purple/orange sunset with pink clouds.
Wednesday Nov 7, 2012 #
dance 1:00:00 [2]
Had been looking forward to yoga at F&S, but there was suppose to be a sub-teacher for this class and she never showed up. Had a nice chat with my aunt Anna-Carin while waiting.
Took a dance class instead, bare foot.
Took a dance class instead, bare foot.
Tuesday Nov 6, 2012 #
run 40:23 [1] 7.27 km (5:33 / km) +27m 5:27 / km
After work with Annika, nice to have company in the dark & rainy
Monday Nov 5, 2012 #
boxing 1:00:00 [3]
Good class. One of the abs exercises in the end included the whole group linked together in a chain on the floor + two medicine balls.