Training Log Archive: marieIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
pilates (& yoga) 42:00 [2]
Today was supposed to be Löftan's "skinkcup", event at the clubhouse with a mass start o-race, awards and one lucky winner of the Christmas ham but it got cancelled due to threatening snowstorm.
Saturday Dec 8, 2012 #
Event: RHINO 5
run 13:45 [2] 2.61 km (5:16 / km) +97m 4:26 / km
Run to the start on this beautiful sunny winter day.
orienteering 1:33:07 [2] 8.92 km (10:26 / km) +172m 9:31 / km
16c
Course designed by Lasse. Tough terrain to start with and then add the snow. Some new logged areas that weren't on the map + ran without a compass (may explain my crazy route to 13). Overall I had a nice time out there.
run 11:26 [2] 2.46 km (4:39 / km) +7m 4:35 / km
Friday Dec 7, 2012 #
yoga 10:00 [1]
run 42:12 [2] 8.11 km (5:12 / km) +83m 4:57 / km
with some guys from another department at work
Thursday Dec 6, 2012 #
yoga 8:00 [1]
zumba 50:00 [3]
Wednesday Dec 5, 2012 #
yoga 12:00 [1]
trail run (night) 40:28 [2] 5.98 km (6:46 / km) +69m 6:24 / km
with Annika, breaking tracks in the snow
Tuesday Dec 4, 2012 #
yoga 12:00 [1]
Monday Dec 3, 2012 #
boxing 1:00:00 [3]