Training Log Archive: marie

In the 7 days ending Feb 24, 2013:

1:25

0:00

run 5:39 [1] 0.82 km (6:54 / km) +10m 6:31 / km

orienteering 1:13:02 [2] *** 5.4 km (13:32 / km) +127m 12:06 / km
15c

Great o-training with Jossan. We took turns leading, discussed the route choices and said out loud what we think + observe along the way.

trail run 39:23 [2] 7.3 km (5:23 / km) +82m 5:06 / km

Morning run with Mike, did a second lap on my own. Then home to bake breakfast rolls, greatest recipe ever!

yoga 8:00 [1]

strength 35:00 [2]

Ringhals core class

zumba 50:00 [3]

I subbed cause the teacher was sick. Fun!

yoga 9:00 [1]

run 59:20 [1] 8.96 km (6:37 / km) +33m 6:30 / km

Jog with Katarina. Had to go slow cause it was very icy and we didn't wear spikes. Followed by sauna and fika with the Löftan ladies, nice!

yoga 10:00 [1]

yoga 8:00 [1]

boxing 45:00 [3]

No leader showed up but we arranged with a key and Niclas did a good job subbing.