Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Apr 7, 2013:

activity	#	time	miles		km		+m
orienteering	2	2:13:15	7.89	(16:53)	12.7	(10:30)	345	32c
bike	1	1:15:30	16.85	(4:29)	27.12	(2:47)	127
run	3	58:32	6.17	(9:29)	9.93	(5:54)	84
trail run	1	39:57	4.47	(8:57)	7.19	(5:33)	83
yoga	2	16:00
Total	5	5:23:14	35.38		56.94		639	32c

1:46

0:00

» now

Sunday Apr 7, 2013 #

Event: Långuven

run 13:29 [1] 1.59 km (8:30 / km) +20m 8:00 / km

warm up

orienteering 1:32:58 [3] 9.3 km (10:00 / km) +202m 9:01 / km
15c

Woo. Tough running, beautiful woods though. Was blowing my nose left and right, heavy breathing. Had some stupid mistakes and after talking to Maria M afterwards I realized there were much better route choices on some.

results

FR 12.628km

Saturday Apr 6, 2013 #

Event: Herkules Skogsdåd

run 13:51 [1] 2.33 km (5:57 / km) +41m 5:28 / km

warm up

orienteering 40:17 [3] 3.4 km (11:51 / km) +143m 9:47 / km
17c

Tricky stuff. Controls hidden in dark green patches out on the cliff edges. Haven't kicked the cold. Didn't go full speed but still didn't manage to have a clean race. But it was ok and I was having fun.

results

FR 4.49 km

C • Bimble! 3

run 6:44 [1] 1.12 km (6:00 / km) +23m 5:26 / km

cool down

Friday Apr 5, 2013 #

yoga 8:00 [1]

trail run 39:57 [2] 7.19 km (5:33 / km) +83m 5:15 / km

Nobody showed from the Friday running group so I was about to head out on my own but then Linda came so I waited for her. Ran on the trails. Nice! Blue skies, blue sea.

Thursday Apr 4, 2013 #

yoga 8:00 [1]

run 24:28 [2] 4.89 km (5:00 / km)

Easy run

Wednesday Apr 3, 2013 #

Note
(sick)

Tuesday Apr 2, 2013 #

Note
(sick)

Monday Apr 1, 2013 #

Event: Snötrampen

bike 1:15:30 [2] 27.12 km (2:47 / km) +127m 2:43 / km
(sick)

Did my duty in the child care at our joint event Snötrampen. As I was playing with some girls Helena Jansson came jogging by doing her warm up, she looked up at us and smiled. She's amazing, I love her attitude. Those of you who understand Swedish - read her blog! I hope she'll have a good year this year.

Went for a ride with Mike, realized I was coming down with something. It quickly developed to a bad cold.

« Earlier | Later »