Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Apr 14, 2013:

activity	#	time	miles		km		+m
orienteering	3	4:57:39	16.89	(17:37)	27.18	(10:57)	703	58c
yoga	5	51:00
zumba	1	50:00
trail run	1	45:10	5.48	(8:15)	8.82	(5:07)	153
run	3	36:36	3.63	(10:05)	5.84	(6:16)	107
Total	7	8:00:25	26.0		41.84		963	58c

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Sunday Apr 14, 2013 #

Event: SM Ultralång

run 14:30 [1] 2.31 km (6:17 / km) +65m 5:30 / km

warm up

orienteering 2:25:29 [3] 15.0 km (9:42 / km) +518m 8:16 / km
24c

Wow, that was tough. Happy I made it around the course in one piece. There were some dangerous cliff passages. And I got stuck in a marsh, leaving 18. Had girls around me for most of the course. Leaving 20 I choose to stay on top of the hill while the others went down to the road (about 8 contours, that you then had to climb to get to 21) but I was slower running on my own. And my head was tired for the last couple of controls.

results

FR 17.759 km

yoga 10:00 [1]

Saturday Apr 13, 2013 #

run 4:39 [1] 0.62 km (7:31 / km) +9m 7:00 / km

jogging to the start

orienteering 1:35:57 [2] 5.88 km (16:19 / km) +107m 14:57 / km
21c

We've got visitors! =) Boris & Cristina
This was a group run, taking turns leading and thinking out loud. Great course designed by Lasse with contours only, whiteout compass legs and control pick. Lots of discussing, a really good exercise. Beautiful woods.

My head felt foggy and stuffy (a lot came out though), this damn cold! I want to run tomorrow!