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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  bike1 2:00:05 28.15(4:16) 45.31(2:39) 260
  orienteering2 1:39:40 6.5(15:21) 10.45(9:32) 17443c
  run3 1:24:14 8.33(10:07) 13.4(6:17) 247
  boxing1 1:00:00
  zumba1 50:00
  yoga5 48:00
  Total7 7:41:59 42.98 69.16 68143c

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Sunday Apr 28, 2013 #

bike 2:00:05 [2] 45.31 km (2:39 / km) +260m 2:35 / km

with Mike to Trönninge. Fika and going through stuff with my family at my grandma's house. Then a different route back to my parents, where dad had cooked a nice meatball dinner. After that we didn't feel like getting on the bikes in the cold wind again so mom gave us a lift home.

Saturday Apr 27, 2013 #

run 17:07 [1] 2.49 km (6:53 / km) +68m 6:03 / km

Warm up. This was an afternoon event and I had registered late so I started first, at 12:37. We had a nice morning at home, had breakfast outside in the sun. I was not prepared for the cold front that hit inland right when I was about to start.

orienteering 40:40 [3] 4.8 km (8:28 / km) +46m 8:05 / km
15c

In short sleeve nylon I headed out on my course as it started dime size hailing / sleeting and there was thunder. Nobody else in the woods. At some controls I had to scrape off a layer of sleet to be able to read the number.
I think it was the most extreme conditions I've ever orienteered in, partly while I was so unprepared for it.
Fun course but I couldn't really enjoy it. After about half the course I couldn't feel my hands and feet, couldn't set the compass.
Had a hard time warming up after my race and the showers were cold. But then the weather turned nice and sunny again so most people got to start out dry..

Friday Apr 26, 2013 #

yoga 10:00 [1]

Thursday Apr 25, 2013 #

yoga 9:00 [1]

zumba 50:00 [3]

I subbed.

Note

One month to go!

Wednesday Apr 24, 2013 #

yoga 10:00 [1]

run 1:02:17 intensity: (46:17 @1) + (16:00 @4) 10.06 km (6:11 / km) +165m 5:43 / km

Intervals in the rain with Jossan & Elin.
8 x 2 (1)

Tuesday Apr 23, 2013 #

yoga 11:00 [1]

run 2:36 [1] 0.45 km (5:46 / km)

Jog to the start with Elin. My legs were aching from yesterday's box class.

orienteering 59:00 [2] 5.65 km (10:27 / km) +128m 9:23 / km
28c

Control pick course at Sjögärde. Lots of people out in the woods. I wasn't too focused. Was caught by Daniel who was shadowed by Magnus by 12, kept them slightly behind me until 14, then I hung them till 17 and then I had to tie my shoe laces.
FR 6.869km

run 2:14 [1] 0.4 km (5:35 / km) +14m 4:45 / km

Monday Apr 22, 2013 #

yoga 8:00 [1]

boxing 1:00:00 [3]

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