Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending May 5, 2013:

activity

time

miles

trail run

1:15:02

8.8

(8:32)

14.16

(5:18)

193

run

1:10:41

8.55

(8:16)

13.77

(5:08)

orienteering

56:12

4.91

(11:27)

7.9

(7:07)

14c

strength

35:00

yoga

27:00

Total

4:23:55

22.26

35.83

244

14c

1:23

0:00

» now

Saturday May 4, 2013 #

Event: 10Mila

yoga 8:00 [1]

run 19:09 [1] 3.3 km (5:48 / km) +16m 5:40 / km

warm up & cool down

orienteering 56:12 [3] *** 7.9 km (7:07 / km)
14c

results
128/344 on the first leg

team 103/344, 39 seconds from top 100

Our team had our first leg in the morning trying to find a replacement runner for the girl who unfortunately twisted her ankle the night before.. It seemed impossible for a while, we contacted everybody we could think of.. also thought of the options to just run the first four legs or have one of us double..
Then we got a call from our injured runner and she had found a replacement for herself :)

So then it was time to reset and get ready for the actual first leg! Felt like I had used up some of my energy and wasn't as pumped.. An ok race, ran some extra in a few places along the course.

C • bra 1