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Training Log Archive: marie

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  bike3 3:55:48 48.09(4:54) 77.39(3:03) 436
  run2 1:02:35 7.86(7:58) 12.64(4:57) 60
  yoga1 10:00
  Total5 5:08:23 55.94 90.03 496

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MoTuWeThFrSaSu

Saturday Jun 1, 2013 #

bike 1:19:13 [2] 29.27 km (2:42 / km) +157m 2:38 / km

Bua moped rally, Mike & I rode our bikes though. Questions along the way and a fika break.

http://malinarnesson.wordpress.com/2013/06/01/mopp...
http://malinarnesson.wordpress.com/2013/06/01/jag-...

Friday May 31, 2013 #

run 37:04 [2] 7.67 km (4:50 / km) +37m 4:43 / km

in Stråvalla

Thursday May 30, 2013 #

run 25:31 [2] 4.97 km (5:08 / km) +23m 5:01 / km

with Mike, Matt & Joe

yoga 10:00 [1]

then some yoga in our backyard

Wednesday May 29, 2013 #

bike 1:27:30 [2] 29.19 km (3:00 / km) +145m 2:56 / km

We rode to this nature preserve in Åsa that Mike discovered, it's really nice, I've never been there before. Hung out with Matt, Jon & Joe for a bit and then we biked back.

Tuesday May 28, 2013 #

bike 1:09:05 [1] 18.93 km (3:39 / km) +134m 3:32 / km

An eventful ride with the group: Mike, Matt, Jon, Joe, Sarah & Gordan. There was thunder and heavy rain but we found a perfect barn to shelter in. Then we met up with the parents who brought fika that we had at Borrås skåra.

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