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Training Log Archive: marie

In the 7 days ending Jun 23, 2013:

activity	#	time	miles		km		+m
trail run	2	1:34:00	11.14	(8:26)	17.92	(5:15)	134
run	3	1:26:53	12.26	(7:05)	19.73	(4:24)	122
walk	1	56:31	1.79	(31:30)	2.89	(19:35)	98
bike	1	40:43	11.28	(3:37)	18.16	(2:15)	154
strength	1	35:00
other	1	21:01	0.25		0.4
orienteering	1	16:16	2.08	(7:50)	3.34	(4:52)	4	12c
yoga	1	10:00
Total	6	6:00:24	38.8		62.44		512	12c

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Sunday Jun 23, 2013 #

other (aerobics) 10:00 [2]

Friskis & svettis gympa warm up on the beach

other (swim) 11:01 [3] 0.4 km (27:32 / km)

Maleryd Varberg Triathlon 16/45, total time 1:15:55
results

I was one of the few without a wetsuit, it was 16°C in the water. My first swim in open water. I love the sea but I also got respect for it and I must admit I was a bit scared during this swim. I avoided being in the middle of everybody, hung back and took the outer lap which was longer and slower but I didn't want to get kicked.

run 1:46 [3] 0.4 km (4:25 / km)

Pretty shaky after the swim but not too cold.

bike 40:43 [3] 18.16 km (2:15 / km) +154m 2:09 / km

The biking went ok. I wasn't racing like a maniac though, took it super easy over road bumps in the end of long downhills etc. And for the 3rd and 4th lap it started raining heavily so I slowed down a bit because of that.

run 18:04 [3] 4.73 km (3:49 / km) +40m 3:40 / km

The running - my thing! Legs felt a bit tired, didn't have a great stride but I was passing lots of people and that felt good! Also awesome cheering support!

http://malinarnesson.wordpress.com/2013/06/23/varb...

Saturday Jun 22, 2013 #

walk 56:31 [1] 2.89 km (19:35 / km) +98m 16:44 / km

Hike with Mike, mom & dad.

Friday Jun 21, 2013 #

run 23:46 [2] 4.88 km (4:52 / km) +23m 4:45 / km

Midsummer eve! Went for a run before it was time for festiveties.

Thursday Jun 20, 2013 #

strength 35:00 [2]

Ringhals core class

run 20:51 [2] 4.59 km (4:33 / km) +28m 4:25 / km

Checking out the triathlon bike loop. The beach walk was really busy with walkers, runners, bikers and segway riders(!)

run 19:36 [2] 4.64 km (4:14 / km) +31m 4:05 / km

Testing the triathlon running stage

run 2:50 [2] 0.5 km (5:42 / km)

And testing the 400m run from the swimming to the change-over, bare feet. Also went in the water to see if it's ok without a wetsuit.

Tuesday Jun 18, 2013 #

yoga 10:00 [1]

trail run 13:36 [1] 2.15 km (6:19 / km) +3m 6:16 / km

warm up

orienteering 16:16 [4] 3.34 km (4:52 / km) +4m 4:50 / km
12c

1st leg at Minitjoget, 8/45.
results

This is such a fun event! Beautiful evening on the beach by Lygnern. Löftan had 8 teams (x5), just mixed young/old, beginners/advanced. All runners had the traditional control out in the water. After the race there's a big community hotdog grill.

trail run 13:43 [1] 2.24 km (6:08 / km) +8m 6:01 / km

cool down

Monday Jun 17, 2013 #

trail run 32:50 [2] 6.99 km (4:42 / km) +93m 4:24 / km

After work run on the Ringhals trails

trail run 33:51 6.54 km (5:10 / km) +30m 5:03 / km

Long time since I did something speedy, ran 5 x 2 (1).

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