Training Log Archive: marieIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 22, 2013 #
yoga 11:00 [1]
walk 1:01:55 [1] 5.58 km (11:06 / km) +48m 10:38 / km
with Mike, testing our rain gear!
Saturday Sep 21, 2013 #
yoga 12:00 [1]
walk 50:18 [1] 4.64 km (10:51 / km) +41m 10:23 / km
Morning walk with Mike
bike (mtb) 1:40:05 [2] 25.65 km (3:54 / km) +82m 3:50 / km
Mike & I joined a Varberg mtb-group for a ride. A bit too challenging and fast for me so I broke off after about 17km. Stopped for coffee at some friends's. Mike went for the whole 45km ride which had been a lot of gravel roads after I broke off but still!
Thursday Sep 19, 2013 #
strength 35:00 [2]
core class
Wednesday Sep 18, 2013 #
yoga 13:00 [1]
trail run 1:12:28 [2] 12.2 km (5:56 / km) +211m 5:28 / km
It was raining on and off all day and I was hesitant on going but I'm so happy I did. Lots of girls to run with. The forest was beautiful, almost magical as the sun came out.
Tuesday Sep 17, 2013 #
yoga 11:00 [1]
orienteering 1:06:54 [2] *** 7.69 km (8:42 / km) +166m 7:51 / km
15c
Route choice exercise, out and back. Consistently chose right. Ended up taking a long way around to #5 while there was lots of barb wire fencing and dog warning signs. Heavy rain and some thunder. Was soaked and cold by the end.
Monday Sep 16, 2013 #
yoga 13:00 [1]
dance 1:00:00 [2]
Went with mom to Friskis & Svettis, Varberg for a Fuego (Zumba) class but while the regular teacher was sick it ended up being a dance class, kind of lame.