Training Log Archive: marieIn the 7 days ending Oct 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Oct 12, 2013 #
run 18:07 [1] 2.87 km (6:19 / km) +4m 6:16 / km
warm up
orienteering 54:14 [3] 7.47 km (7:16 / km) +51m 7:02 / km
15c
Last leg for OK Löftan. Lots of mistakes. Bad feeling from the start partly because of stupid comment from our "coach" right before I was heading out.
But I got to see Neil =)
But I got to see Neil =)
Friday Oct 11, 2013 #
trail run 39:31 [2] 7.34 km (5:23 / km) +44m 5:14 / km
Jog in Linköping. Beautiful fall day! Cold fresh air. Got a bit lost on the way back.
Thursday Oct 10, 2013 #
strength 35:00 [2]
Ringhals core class
zumba 50:00 [3]
teaching at Ringhals, 6 participants =)
Wednesday Oct 9, 2013 #
yoga 13:00 [1]
trail run 19:12 [2] 2.96 km (6:30 / km) +31m 6:10 / km
warm up
trail run 24:00 4.51 km (5:19 / km) +93m 4:49 / km
8 x 2 (1) with Elin in the rain. She showed me some new trails and roads, nice!
trail run 23:09 [1] 3.63 km (6:23 / km) +53m 5:57 / km
cool down
Tuesday Oct 8, 2013 #
yoga 12:00 [1]
orienteering 35:32 [2] *** 6.89 km (5:10 / km) +76m 4:53 / km
15c
Last Tuesday o-training this fall, but in a couple of weeks we'll have night-o every second Tuesday.
Maybe a long drive for a sprint course but it's nice to see people, get a printed map and having flags at the controls.. especially on a foggy/rainy grey evening like this.
Maybe a long drive for a sprint course but it's nice to see people, get a printed map and having flags at the controls.. especially on a foggy/rainy grey evening like this.
Monday Oct 7, 2013 #
yoga 8:00 [1]
trail run 36:02 [2] 7.16 km (5:02 / km) +73m 4:47 / km
Easy run after work