Training Log Archive: marie

In the 7 days ending Oct 20, 2013:

1:25

0:00

run 9:32 [1] 1.66 km (5:44 / km) +1m 5:43 / km

warm up

orienteering 15:44 [3] 3.63 km (4:20 / km) +52m 4:03 / km
9c

Löftan sprint cup, etapp 3
results

orienteering 21:05 [2] 3.31 km (6:23 / km) +36m 6:03 / km

Picking up controls

yoga 14:00 [1]

trail run 35:12 [2] 5.89 km (5:58 / km) +39m 5:47 / km

at the Ringhals trails with Mike

strength 35:00 [2]

Ringhals core class

zumba 50:00 [3]

teaching at Ringhals

yoga 11:00 [1]

run 40:20 [2] 8.14 km (4:57 / km) +32m 4:52 / km

at strandpromenaden in Varberg, then kallbadhuset

yoga 12:00 [1]

yoga 10:00 [1]

trail run 36:44 [2] 7.1 km (5:10 / km) +81m 4:54 / km

at the Ringhals trails